Arika
I'll be out again today.... just couldn't handle the waffles bouncing up and down in my belly.
- Miles:
- 798 total / 100 in 2012
- Goal:
Run 730 miles by the end of year.
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Entries
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RUN
neighborhood 1.03 mi 00:11:57 11:36 pace
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swim
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VELO
ymca 6.94 mi 832.8mph pace
wow..... off to swim! oh and i only ran for 30, not 39.... stupid phone...
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RUN
ymca 2.41 mi 00:16 pace
was trying for a full 3, but decided to stop so I fan bike 10 miles and swim 500 yards without sinking!
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VELO
maple and maize 4.18 mi 00:26 9.7mph pace
it was hot! but felt good.... overall... very awesome day!!!!
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swim
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walk
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VELO
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swim
unfair 500 m 00:16 49:56 pace
so not as easy as when i was in high school..... but felt awesome all the same!
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RUN
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RUN
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VELO
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RUN
treadmill 1.36 mi 00:18 13:00 pace
okay, so getting up in the morning wasn't too bad, nice that i didn't actually have to wake up any earlier then usual. just something quick so i can shower before Derek goes to work.
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VELO
around the area 1.53 mi 00:09:21 9.8mph pace
Was going.... going.... going.... and about a quarter mile later, the pedal (which was already kinda broken) really broke... so had to come back, but went the long way home.... so, gotta add "... read more
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RUN
around the neighborhood 2.24 mi 00:28 12:36 pace
funny how me, kristi and kenley all ran the same route, yet I ran further then either one of them ;) Ahhhh technology!
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RUN
around the neighborhood 1.41 mi 00:19 13:15 pace
wasn't going to go out, but wanted to test out my new toys the girls got me for mothers day!
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RUN
around the neighborhood 1.08 mi 00:14:14 13:10 pace
not loving it today..... dropped my phone 2 feet off my driveway!
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RUN
around the neighborhood 2.08 mi 00:25 12:04 pace
great time with kenley and kristi!!!! really made me realize how much work I have to do before October!!!!
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RUN
around the neighborhood 1.2 mi 00:17 14:15 pace
tested out the run for tomorrow with the work gals..... only went around the lake once.
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RUN
1.09 mi 00:13:08 12:02 pace
an ache in my knee makes me nervous when I am on the treadmill..... afraid one of these steps and I'm going to go flying into the wall. on the plus side, I feel great running faster!
