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Arif logged 5811 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Damansara 5.08 km 00:33 10:36 pace

    Heavy legs but good run nonetheless

  2. RUN
    good Damansara Loop Alt2 5 km 00:33 10:44 pace

    Mid-week night run. Decent pace despite feeling sore from the workout the previous day.

  3. RUN
    Alt Damansara Loop 5.12 km 00:40 12:38 pace

    Easy peasy run/walk session. Too heavy from buka to go any faster.

  4. RUN
    good Shorty Pre-Buka Run 3.87 km 00:23 09:40 pace

    Better than the last attempt round this loop. No walk breaks this time

  5. RUN
    alright Post-buka Ramadhan Shorty Run 4.47 km 00:33 11:57 pace

    Felt too heavy the first half of the run, so walked up most of the hills. Picked it up on the last hill and felt good.

  6. RUN
    Shorty Pre-Buka Run 3.87 km 00:27 11:13 pace

    Ran in the Reeboks. Not a good idea. Calves were in pain.

  7. RUN
    blah Double Hill 9.63 km 01:06 11:03 pace

    Return to Double Hill. Maybe a little too ambitious to attempt at this point.

  8. RUN
    good Short Hartamas Loop 2.31 km 00:15 10:33 pace

    Short run after ride. Real short one.

  9. VELO
    Classic Solaris x2 15.66 km 00:50 11.6mph pace

    Good to be back on the bike. Even if it is for a short, slow one.

  10. RUN
    alright Home - Mutiara - Home 5.86 km 00:37 10:06 pace

    That Tesco hill still gets me every time...

  11. RUN
    good Lake Gardens 6.55 km 00:40 09:46 pace

    Nice Sunday run, but got a bit crowded once we hit Lake Gardens

  12. RUN
    good Damansara Loop 5.77 km 00:34 09:23 pace

    Pretty good pace today...

  13. RUN
    good 7.08 km 00:46 10:20 pace

    Not quite the old pace, but getting there. Baby steps

    • Keni K.
      Keni K.

      nice to see you back in here dude. am still baby-stepping :p

      almost 2 years ago Like

  14. VELO
    alright Tour de Damansara 16.41 km 00:58 10.6mph pace

    First ride in a long, long time. Don't remember it being so hard.

  15. RUN
    good Classic Solaris Loop 7.1 km 00:50 11:16 pace

    First run of the year. First of hopefully many more to come.

  16. RUN
    alright Office - Damansara Loop - Office 5.51 km 00:37 10:52 pace

    Still struggling with pace. When can I see my sub-6min/km pace again?

  17. VELO
    good Jelutong - Paya Jaras via GCE 35.08 km 01:26 15.2mph pace

    Speed not there yet but stamina getting better.

  18. RUN
    good Mini Damansara Loop Reverse 2.99 km 00:19 10:17 pace

    Short run, then yoga...

  19. VELO
    good Bt18-Peres 40.18 km 01:49 13.7mph pace

    Tough climb, but the last 10k was a blast. TTT all the way

    • Keni K.
      Keni K.

      welcome back IM, happy to be in that same peleton as you (for the time being). It won't be too long before I just smell your dust.

      over 2 years ago Like

  20. RUN
    good Classic Solaris Loop 8.59 km 00:58 10:55 pace

    Longest run so far