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Arif logged 5747 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright Office - Damansara Loop - Office 5.51 km 00:37 10:52 pace

    Still struggling with pace. When can I see my sub-6min/km pace again?

  2. VELO
    good Jelutong - Paya Jaras via GCE 35.08 km 01:26 15.2mph pace

    Speed not there yet but stamina getting better.

  3. RUN
    good Mini Damansara Loop Reverse 2.99 km 00:19 10:17 pace

    Short run, then yoga...

  4. VELO
    good Bt18-Peres 40.18 km 01:49 13.7mph pace

    Tough climb, but the last 10k was a blast. TTT all the way

    • Keni K.
      Keni K.

      welcome back IM, happy to be in that same peleton as you (for the time being). It won't be too long before I just smell your dust.

      3 months ago Like

  5. RUN
    good Classic Solaris Loop 8.59 km 00:58 10:55 pace

    Longest run so far

  6. VELO

    30 minute trainer. Dunno distance
    10min warmup
    6x1min hard, 1min easy
    8min cooldown

  7. RUN
    alright Batai - Modified RoE Damansar... 7.2 km 00:50 11:06 pace

    Longest run so far. Had a few walk breaks though. Mind not strong enough yet...

  8. RUN
    good Mini Damansara Loop Reverse 2.99 km 00:18 09:47 pace

    Quick run, followed by yoga. The yoga was more painful.

  9. RUN
    good Mini Damansara Loop 3 km 00:18 09:39 pace

    Post work workout

  10. RUN
    alright Home Loop 5.91 km 00:40 10:50 pace

    The comeback trail begins

  11. RUN
    good RoE Damansara Loop 5.96 km 00:42 11:12 pace

    East chit-chat run with Keni K

  12. RUN
    Damansara Loop 4.91 km 00:29 09:27 pace

    Nice weather for a run...

  13. RUN
    great Damansara Loop 4.91 km 00:31 10:18 pace

    For once, an easy run felt easy...

  14. RUN
    blah Damansara Loop 4.9 km 00:32 10:33 pace

    Heavy legs today

  15. RUN
    good Damansara Loop 4.9 km 00:28 09:18 pace

    Another day, another loop. Getting a bit faster though

  16. RUN
    good Damansara Loop 4.9 km 00:32 10:33 pace

    Legs not there today. Rain during the last km was a relief.

  17. RUN
    good Gym run (Manulife) 2.2 km 00:15:00 10:58 pace

    Run to gym, work on back, triceps and abs, ran back home

  18. RUN
    good Damansara Loop 4.9 km 00:30 09:43 pace

    Couldn't quite go as quick as Monday but I'll take it

  19. RUN
    good Gym run 4 km 00:25 10:03 pace

    Ran from home to gym, worked out chest, biceps and abs, ran home. Save money on parking and petrol.