first weightlifting in a while...
- Miles:
- 11 total / 0 in 2012
- Goal:
Longevity
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Christian logged 11 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
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VELO
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RUN
good 1.58 mi 00:18 11:22 pace
Felt much better today, still a snail's pace though...
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RUN
alright treadmill 1.7 mi 00:20 11:45 pace
legs were sore from yesterday's run, but it was easier than i anticipated, taking it easy this first week.
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RUN
alright 1.59 mi 00:19 11:38 pace
First run in a while, getting out the kinks.
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Good job! Welcome to dailymile!
about 2 years ago • Like
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Christian
add my request!!
about 2 years ago • Like