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Christian logged 11 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    alright back and biceps 01:00

    first weightlifting in a while...

  2. RUN
    good 1.58 mi 00:18 11:22 pace

    Felt much better today, still a snail's pace though...

  3. RUN
    alright treadmill 1.7 mi 00:20 11:45 pace

    legs were sore from yesterday's run, but it was easier than i anticipated, taking it easy this first week.

  4. RUN
    alright 1.59 mi 00:19 11:38 pace

    First run in a while, getting out the kinks.