- Miles:
- 3046 total / 264 in 2012
- Goal:
Iron Man
Rodel Cuaton ran: 10k at 59:30 then 2k ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:19 time
- 10:35 pace
- 1060 calories
- details
great
Treadmill
12
km
01:19
10:35 pace
10k at 59:30 then 2k at 19:30 cooldown. Feeling dehydrated na agad...
- Gear


di nagyayaya!
9 months ago