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Entries

  1. Rodel C.'s Photo Rodel
    RUN
    great Doha Corniche 13 km 01:50 13:37 pace

    Easy Run! Great one!

    2 days ago
  2. Rodel C.'s Photo Rodel
    RUN
    good Treamill 5 km 00:35 11:15 pace

    Ok din kapag di mo pinipressure ang sarili mo.
    Shoulder and core workout after!

    9 days ago
  3. Rodel C.'s Photo Rodel
    RUN
    blah Mangaf area 7 km 00:54 12:27 pace

    Easy.

    11 days ago
  4. Rodel C.'s Photo Rodel
    RUN
    great treadmill 5 km 00:29 09:19 pace

    Tempo

    13 days ago
  5. Rodel C.'s Photo Rodel
    RUN
    good Treadmill 5 km 00:30 09:38 pace

    Run plus 20 min spin!

    14 days ago
  6. Rodel C.'s Photo Rodel
    RUN
    good Tradmill 3 km 00:22 11:48 pace

    Easy. before core and chest.

    14 days ago
  7. Rodel C.'s Photo Rodel
    RUN
    blah Treadmill 4 km 00:24 09:39 pace

    Sore

    19 days ago
  8. Rodel C.'s Photo Rodel
    RUN
    good Treadmill 5 km 00:28 08:59 pace

    Feeling great now after that unwanted pressures and shoutings. hehe! Running is all I need plus a chest and arm workout. It's bad before I say done! Ehem

    20 days ago
  9. Rodel C.'s Photo Rodel
    RUN
    good Treadmill 10 km 00:59 09:24 pace

    Love it when I hit it! Yeah!

    22 days ago
  10. Rodel C.'s Photo Rodel
    walk
    great Mangaf Fahaheel and back 6 km 01:18 20:55 pace

    Planned to watch a movie but found out I got a wrong schedule. Ok, till next time... hehe! Pero Anak ng tinapa, sobrang lamig, mahangin pa.

    23 days ago
  11. Rodel C.'s Photo Rodel
    RUN
    great Treadmill Swiss Gym 14 km 01:45 12:04 pace

    Tamang takbo lang sa treadmill. Boring!

    23 days ago
  12. Rodel C.'s Photo Rodel
    RUN
    blah Treadmill 5 km 00:29 09:11 pace

    Kaya pa rin naman pala... Kung ipipilit.

    25 days ago
  13. Rodel C.'s Photo Rodel
    walk
    great Around Fahaheel 6 km 01:40 26:49 pace

    Walk around after eating.

    26 days ago
  14. Rodel C.'s Photo Rodel
    RUN
    great Treadmill 3 km 00:16 08:34 pace

    Tempo again. Good to know that I lost 2Kg now compared to my last weigh in after new year. Still got a long way to go. Hope I won't have some nuisances. :)
    Core and shoulder workout after. :)

    27 days ago
    • Wayne
      Wayne Nice Job
      Wayne Nice Job:

      Nice workout Argo. Hope everything's going well for you in the new year!

      26 days ago

    • Show 2 more comments...
    • Kokoy D.
      Kokoy D. Great Performance
      Kokoy D. Great Performance:

      Nice on Argo! Keep it up. :) Cheers!

      25 days ago

    • Rodel C.
      Rodel C.
      Rodel C.

      Thanks guys! will do my best. hoping to lose more. gained a lot here in ME!

      25 days ago • Like

  15. Rodel C.'s Photo Rodel
    walk
    great Mangaf-Fahaheel 5 km 01:30 28:58 pace

    Just enjoying.

    27 days ago
  16. Rodel C.'s Photo Rodel
    RUN
    Treadmill at Swiss 3 km 00:17 09:07 pace

    Tempo for me.

    28 days ago
  17. Rodel C.'s Photo Rodel
    walk
    great Alkout 8 km 03:00

    Walk pace to enjoy the night

    about 1 month ago
  18. Rodel C.'s Photo Rodel
    RUN
    good Mangaf 6 km 00:40 10:43 pace

    Cold Weather. Still

    about 1 month ago
  19. Rodel C.'s Photo Rodel
    RUN
    good Mangaf 6 km 00:48 12:52 pace

    Easy Run. Cold and windy :)

    about 1 month ago
  20. Rodel C.'s Photo Rodel
    RUN
    good Swiss gym 3 km 00:17 09:05 pace

    And core

    about 1 month ago