Site:
http://www.israeltherunner.com
Miles:
2126 total / 0 in 2012
Goal:

Run crazy races that are against the ordinary. Run lots of trail marathons and finish in top 10%. Have fun. Enjoy the journey. No injuries. Crazy running!

Israel Archuletta ran: Walked and then run a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:22 time
  • 08:48 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:eff%7ehfaec  
great Treadmill 2.5 mi 00:22 08:48 pace

Walked and then run after a climbing stairmaster workout.

Effort
  • Currently 4/5 Effort.
Calories
358