Amy
Dragged hubby with me.
- Miles:
- 955 total / 14 in 2012
- Goal:
To complete a duathlon this spring and a half marathon this fall. Also, a sub 30 5k and a sub 1:00 10k.
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Entries
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walk
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walk
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FIT
great 3 mi 00:30 10:00 pace
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FIT
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FIT
great 3 mi 00:30 10:00 pace
Felt great to get back into it.
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RUN
Neighborhood 2 mi 00:28 13:47 pace
Did some speed work on the hills The hills won. My time would be awesome if it were a 5k.
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RUN
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RUN
Neighborhood 2.6 mi 00:34 13:12 pace
My first run in the neighborhood, and I loved it. It's very hilly, which will help me. It's 2.5 miles around the big loop of the neighborhood. Once I build my strength and stamina back up, I wan... read more
- RUN
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RUN
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RUN
Greenway 3 mi 00:36 12:09 pace
Good! I was tired and felt a little dehydrated. A better one Wednesday, hopefully!
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FIT
YMCA
Strength training!
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RUN
great Greenway 2 mi 00:22 11:05 pace
Got to run with my friend Marchet! I needed to pick up the pace, even if it wasn't too much.
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FIT
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RUN
great Greenway 2 mi 00:23 11:22 pace
Great! My first run in way too long. I'm very happy to be back out, and the weather was awesome! Will start working on my pace now.
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RUN
Peachtree Road race 6.38 mi 01:19 12:20 pace
My slowest 10k yet, but I've been sick all week and just wanted to not worry about my time. Really enjoyed it and some margarita on the run!
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RUN
Greenway 3 mi 00:42 13:59 pace
A horrible run. I couldn't loosen up and not sure why. I was going to do 4 and cut it short. I threw some lunges in during it to at least get something out of it.
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VELO
great Greenway 7.71 mi 00:38 12.3mph pace
My first bike ride in about a year! I've missed it and loved being back out there. I'm sure I'll be feeling this tomorrow.
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RUN
good Possum Trot 10k 6.2 mi 01:13 11:45 pace
Felt good! Not my best time, by far, but I'll get it under an hour!
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RUN
Amy
I ran a PTRR pr yesterday, but only by a few. It's a hard race to go fast. If you had fun, the PTRR is a success!
7 months ago • Like