Andrea Raykovich swam: birthday swim this mo...

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  • 2 miles
  • 01:10 time
  • 42:38 pace
  • 663 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 2900 yd 01:10 42:38 pace

birthday swim this morning - it was brutal. never. drinking. agan.

200 swim.
200 kick.
200 pull buoy.
200 swim.
6x50 @ 1:10.
4x100 @ 2:30 (25 non-free/75 free)
8x25 @ :40 (first 10 strokes FAST!)
100 easy.
3x150 pull buoy @ 2:30 (3/5/7 breathing pattern by 50)
9x50 swim (3 rounds: 2 @ 1:05, 1 @ 1:15)
200 cool down.

about 1 year ago