Andrea
welcome to bonk-ville. party for 1?
- Miles:
- 5108 total / 204 in 2013
- Goal:
IMWI 2012 - 15:32 Done! IMWI 2014 - PR, No Injuries, and Beat Older Brother :)
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Andrea logged 5108 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
alright 4.78 mi 00:42 08:42 pace
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VELO
good Paoli Loop 25 mi 01:26 17.5mph pace
Alright. I need to get my act together. I have some down time from traveling so it's time to put some focus on my training. It was a nice ride to start off my week with some peeps from Speed. ... read more
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RUN
great 5.12 mi 00:45 08:48 pace
couldn't have asked for a more perfect morning for a run. The sunrise was incredible! happy monday :)
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FIT
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FIT
alright
not the best hotel fitness room I've ever seen; however, Brodie B. and I actually worked out before work.
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RUN
alright 1 mi 00:09:32 09:31 pace
TM - dreadful
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RUN
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Great rainy miles Andrea!
2 months ago • Like
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- VELO
- VELO
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RUN
good 4 mi 00:35 08:45 pace
Nice, quick 4 miles in California :)
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Nice Job:
Way to run 4 CaliMiles Andrea!!!
3 months ago
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RUN
great Fleet Feet Run 5 mi 00:41 08:16 pace
apparently drinking a beer before hand makes me run faster. I feel that I will keep up with this method.
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I approve of that method!
3 months ago • Like
- RUN
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VELO
alright 25.91 mi 02:00 13.0mph pace
trainer rides suck. my second hour was all hills. that was fun...
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RUN
alright 4.27 mi 00:45 10:32 pace
did the "fun run" gruop with Fleet Feet Madison. It was fun :) but rookie mistake and had a protein shake a little too close to the run time. I wasn't feeling the best because of tha... read more
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VELO
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VELO
good Speed 16 mi 01:00 16.0mph pace
Out of saddle, 5x4 minute at 88% LT. This was tough and shaky on the legs, but I pushed through it.
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Nice miles, Andrea!
29 days ago • Like