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Ara logged 11607 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Elliptical 2.18 mi 00:30 13:45 pace

    Didn't really want to do this workout but i forced myself to. Now i can relax the rest of the night.

  2. RUN
    good Elliptical/Treadmill 3.21 mi 00:44 13:42 pace

    Just like the other day, I was cruising along on the treadmill, & with no warning it just stopped & wouldn't turn back on. It worries me because I'm afraid someone will get hurt w... read more

  3. RUN
    good Elliptical 2.02 mi 00:28 13:51 pace

    I wasn't paying attention to whether the treadmill was working, so I automatically just hopped on the elliptical. I just put it on the weight loss setting. I really wanted to push & go for... read more

  4. RUN
    great I'm Back 3.07 mi 00:43 14:00 pace

    The first 0.9 miles were done on the treadmill & then the treadmill broke, so i switched to the elliptical. I'm happy though, because my feet didn't go numb. That means the shots &... read more

  5. RUN
    Treadmill 2.09 mi 00:30 14:21 pace

    Did intervals on the treadmill. I've got lots of work to do.

  6. FIT
    good Torcherous Weights

    I used to be able to get through a weights workout in no problem. Not anymore.

    I did a little bit of everything. I did shoulder pressed, chest presses, low row, Russian twist, vicious v's,... read more

  7. VELO
    good Warm Up Cycle 00:10:00

    Just did a 10 min warm up on the bike before starting the torcherous weights. I like that it's a spinning bike & not a regular stationary bike.

  8. RUN
    good Elliptical 2.35 mi 00:33 14:02 pace

    It kicked my butt. Today is day 1 of 13.1 training starting from ground zero. I think this will be a good start.

  9. RUN
    Dreadmill 2.26 mi 00:31 13:43 pace

    Second run this week. Felt pretty good. I need to stay running more outside or the dreadmill will give me shin splints. If i can keep up the routine of working out this much every week I'll fi... read more

  10. VELO
    good Indoor Trainer 7.87 mi 00:33 14.4mph pace

    Really tried to push myself tonight. I tried to stay in my middle gear most of the time. I'm tired now.

  11. RUN
    good Treadmill 2.25 mi 00:31 13:46 pace

    Started my 5k training over...again. So far so good. I got some other good tips from the folks in my running club.

    • Drago D.
      Drago D.

      Just be patient and don't rush. You'll be surprised after few months with a progress. Good luck!

      9 months ago Like

    • Sue R.
      Sue R.

      Good luck with the training!

      9 months ago Like

  12. VELO
    good Indoor Trainer 7 mi 00:33 12.8mph pace

    I'm finally feeling well enough to start working out again. I felt like crap last week. My legs are tired & I stayed in one of the easiest gears. Pathetic. I've got a long ways to go.... read more

  13. VELO
    tired Indoor Trainer 7.5 mi 00:30 14.8mph pace

    5 min in & my quads were getting tired. I've got a long way to go to get back to where I was. I kept thinking about the folks out riding 112 miles at Kona today. Kept telling myself if the... read more

  14. As i was running on the treadmill tonight i was thinking of the Ironman World Championships that will be held tomorrow in Kona. Man i wish i was at that level of athleticism. One day I'll get ... read more

  15. RUN
    Couch to 5k 2.26 mi 00:31 13:43 pace

    Had to start my program over again. Today was day 2. Not bad for having to completely start over again.