Site:
http://helensloom.wordpress.com/
Miles:
2055 total / 269 in 2012
Goal:

To break 2 hours in a half-marathon. And to convince myself that I'm interested in a marathon.

Arah B. rode: Coasted the whole rid...

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  • 3 miles
  • 00:15 time
  • 12.7 pace
  • 182 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Safe route to work 3.17 mi 00:15:00 12.7mph pace

Coasted the whole ride down the bridge. Today's not a cardio day. :)

11 months ago

Calories
182