Site:
http://helensloom.wordpress.com/
Miles:
2055 total / 269 in 2012
Goal:

To break 2 hours in a half-marathon. And to convince myself that I'm interested in a marathon.

Arah B. did a commute workout: on 07/12/11

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  • 3 miles
  • 00:15 time
  • 04:43 pace
  • 182 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Safe route to work 3.17 mi 00:15:00 04:43 pace

11 months ago

Calories
182
  • Shannon L.
    Shannon L.
    Shannon L.

    Arah, I must ask as that pace is outstanding ... were you on foot or on bike (or perhaps rocket!)? :)

    11 months ago • Like

  • Arah B.
    Arah B.
    Arah B.

    On bike. :) The "commute" option doesn't relate that info! Plus, over half of the ride is downhill!

    11 months ago • Like