Site:
http://helensloom.wordpress.com/
Miles:
2055 total / 269 in 2012
Goal:

To break 2 hours in a half-marathon. And to convince myself that I'm interested in a marathon.

Arah B. did a commute workout: Post-storm, the air w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:15 time
  • 04:43 pace
  • 182 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ubfqg%60tewpfvh%40mjjoaana%40%7dbn%40mb%7e%40%7dafbqbyllpolrpiaba%7dap%40g%40lw%40b%3fl%40alkoaegwe%3f%3ff%40sdif%3fa%7baisamwpv%40%7dap%7ba%3fgbdb%5dp%40e%40%40sxbqd%7c%40%7b%40coa%40pcfg%7cb%7cffgrin%40d%40%60cjcvcherbienu%40%7eq%7colt%7e_%40jc%7cl  
good Safe route to work 3.17 mi 00:15:00 04:43 pace

Post-storm, the air was cool & clean, which made for a lovely bike ride to work. Funny wind direction, though: headwind, going down the High bridge. This is one of the few times I could keep pedaling while going down that bridge, as I usually run out of high gears.

11 months ago

Calories
182