Site:
http://helensloom.wordpress.com/
Miles:
2055 total / 269 in 2012
Goal:

To break 2 hours in a half-marathon. And to convince myself that I'm interested in a marathon.

Arah B. ran: Oy! Hard. Worked with...

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  • 6 miles
  • 01:00 time
  • 10:21 pace
  • 1634 calories
  •  
  •  
  • 551 ft climb
  • 176 max hr
  • 145 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Hill repeats at speed on Dayton's Bluff 5.79 mi 01:00 10:21 pace

Oy! Hard. Worked with trainer Dave, to help settle on a goal pace for my Ragnar race, coming up. Did 2 and a half times the 1-mile route that had a 1/4 mile climb, 1/3 mile flat, then the last part a steep hill. Plus a 1-mile warmup, and maybe 2-mile cooldown. This heat made it super tough!

11 months ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1634