Miles:
2386 total / 0 in 2017
Goal:

to run... one distance at a time... one race at a a time... one cause at a time... just run...

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Aquiz logged 2386 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great tanong neighborhood route 2.64 km 00:14:28 08:49 pace

    Short tempo run for my recovery workout...

  2. walk
    Walk 1.74 km

    Cool down walk... Last workout of 2013 for me... Happy new year guys!

  3. RUN
    great Cavite to Laguna Ultramarathon 53 km 08:14 15:00 pace

    Ran the last ultra offering of 2013... Felt good right from the start, although got a little "tamad" at the last 8km, with tiredness catching up with me and my running buddy Wens. But its... read more

  4. RUN
    great UP Acad Oval 5.93 km 00:34 09:16 pace

    Isaw night run at UP Oval... (short run + foodtrip)

  5. Merry Christmas to all my DM friends! :)))

  6. walk
    great Heat Walk 5.79 km

    heat walk!

  7. RUN
    great UP-Timberland-UP 35.26 km 06:18 17:15 pace

    Last long run before C2L, with buddies Grace and Gerson...

  8. RUN
    great UP Acad Oval 22 km 03:10 13:54 pace

    10 loops around the oval, as part of the birthday celebration of running friend Icar...

  9. walk
    great Sunday Walk 3.45 km

    walk... walk...

  10. walk
    great UP 0.51 km

    cool down walk...

  11. RUN
    great UP Acad Oval Night 7.38 km 00:45 09:52 pace

    Wednesday night recovery run...

  12. RUN
    great Malicboy-Atimonan-Pagbilao 50K 54.32 km 09:00 15:59 pace

    This was one series of hills, HELLISH hills, after another. And if that wasn't enough, the good ol' SUN came shining through, IN FULL BLAST! MAP50 was one torture ultra that I got to r... read more

  13. walk
    great MOA 3.25 km

    night walk...

  14. RUN
    great Morning Sweat Breaker 3 6.76 km 00:41 09:43 pace

    Relaxed maintenance run... ready for Sunday... sana! :)

  15. RUN
    great Cavinti 42.14 km 09:21 21:26 pace

    A drizzling final recon and inspection of the 42KM route of the Cavinti Adventure Road and Trail Marathon, an upcoming run I am helping with. This also served as my final long run for the weekend u... read more

  16. walk
    great Cavinti Poblacion 1.68 km

    Warm up/cooldown along the sloping roads of the Cavinti Poblacion...

  17. RUN
    great Sunday Run 14.66 km 01:37 10:40 pace

    Supposed to be an LSD, but since I woke up late I just opted for this relaxed Sunday run. And since I started at around 6am, quite some heat was involved. Intended mileage aside, it was still a goo... read more

  18. walk
    great Tanong neighborhood 2.64 km

    cooldown...

  19. RUN
    great Philcoa - Shotgun - San Mateo 25.65 km 05:25 20:22 pace

    Weekday LSD and heat training, with Avhic, Mark and James, through rolling Commonwealth and the dreaded uphills of Shotgun...

  20. RUN
    great EW Excelsior Gym 5 km 00:32 10:25 pace

    Sneaked treadmill run for lunch...