Miles:
1917 total / 284 in 2012
Goal:

Full in Little Rock in 2012 A half in under 2:10? Run 1,000 miles in 2012!

April T. ran: What a great run! Unf...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 717 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 6.5 mi

What a great run! Unfortunately, my iPod died about 2 miles in, luckily I always have music in my head! I seem to have pulled something in my left calf...right in the middle. Kind of feels like a charlie horse right before it gets really bad. Does anyone have any thoughts on what that is and/or what I should do?

over 2 years ago

Calories
717
  • Ronnie R.
    Ronnie R. Nice Job
    Ronnie R. Nice Job:

    good distance....sometimes hills or faster speeds make my calf hurt so I try to stay away from them for a little while till they get better.....good job!

    over 2 years ago

  • Marlon O.
    Marlon O.
    Marlon O.

    Ice it after u run, and be sure to stretch that calf area well, lil massaging won't hurt, hope it gets better.

    over 2 years ago • Like

  • Amy W.
    Amy W. Great Performance
    Amy W. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago

  • April T.
    April T.
    April T.

    I did all those things, took a day off and was good as new for my long run this morning!

    over 2 years ago • Like

  • Marlon O.
    Marlon O.
    Marlon O.

    Good to hear, ICE is very important, runners call it the "miracle" treatment.

    over 2 years ago • Like