Miles:
1917 total / 284 in 2012
Goal:

Full in Little Rock in 2012 A half in under 2:10? Run 1,000 miles in 2012!

April T. ran: I ran as hard as I co...

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  • 3 miles
  • 00:29 time
  • 09:47 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3 mi 00:29 09:47 pace

I ran as hard as I could, and when I thought I couldn't do it anymore, I'd run a little faster. I went up and down with the speed, but kept it at or below a 10 min mile, which is really fast for me.

11 months ago

Calories
376