Miles:
3729 total / 440 in 2013
Goal:

sub 3:25 marathon, sub 1 hr 35min half marathon, sub 20 min 5k

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  • 8 miles
  • 01:04 time
  • 800 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good pburg 3 mi 00:24 08:00 pace

    have to back off mileage to rest up for monday's 5k

  2. With all the marathons i've done, my 40 miles this week is the most weekly mileage i've ever gotten! kind of crazy, but so far i like the higher mileage

    • Marlon O.
      Marlon O.

      Amazing April, 40 miles the most in a week, and here u can fly when u run those big long races. Wait til u build up that base weekly miles, u can be sure there's gonna be alot of future PRs for u!

      10 days ago Like

  3. RUN
    great pburg 8 mi 01:04 08:00 pace

    Looking for a training plan for a 3:20 marathon

  4. RUN
    pburg 4 mi 00:35 08:45 pace

    shaking out soreness

  5. RUN
    great Toledo Glass City Half Marathon 13.1 mi 01:35 07:16 pace

    missed my goal by 13 seconds but still a PR

    • Marlon O.
      Marlon O.

      Woohoo April, super time, and congrats on your Half PR!! That's also my PR as well. Keep up that good training!

      25 days ago Like1 person

  6. RUN
    great Run for Boston 2.62 mi

    Couldn't believe how many people showed up, great to see people wanting to help