- Miles:
- 2302 total / 118 in 2012
- Goal:
3:40 marathon(completed) 3:25 marathon, sub 1 hr 40min half marathon, sub 20 min 5k
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
BG Indoor Track 3 mi
****My first timed mile**** I honestly thought I'd be able to do 5'30 but I ended up with a 5'54, we went out at a 4'40/mile pace and were told to slow down so i thin kthat screwed me up, I probabl... read more
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BG Indoor Track workout 5 mi
I honestly forget how far we did but we did 10 minutes hard, 4 minutes jog then 10 minutes hard again. I'd say we probably did 6'30" pace. prob around 5 miles including warmup/cooldown
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Fallen Timbers Group run 6 mi 00:44 07:19 pace
What can I say? I'm competitive, when they speed up I speed up.... even though this was supposed to be an easy run...
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great Wildwood Metropark with the G... 10.5 mi 01:33 08:51 pace
Ran so hard at the track workout on thursday that my legs were shot and this was the best I could do...
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10 x 400 meters at BG Indoor ... 2.51 mi 00:13:30 05:22 pace
Stayed right around a 5.20 min/mile pace.. Each 400meters was about 1 min and 20 sec. Amazing workout. I really want to do a 5k now and see how these track workouts have improved my speed.
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Great workout! I see a 5k PR very soon!
18 days ago • Like
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You're an Inspiration:
VERY impressive!
18 days ago
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Had to take 3 days off because I was getting shin splints pretty bad, but I don't want to skip the track workout tonight so hopefully it'll be ok enough for tonight
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great Perrysburg 16 mi 02:15 08:26 pace
Hands. were. so. cold. even with gloves, need to get better ones
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Love this article on my favorite runner, Kara Goucher, on her run in the Olympic trials written by her husband. Awesome quote at the end too http://www.blog.runtheedge.com/2012/01/karas-ticket-to-l... read more
2 people liked what April said-
That is a great article! I'm glad you shared it!
26 days ago • Like
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great 27 degrees feels like 17 degrees 7 mi 00:56 08:00 pace
Also felt like I could have dental surgery my face was so numb. I braved the cold and it awesome except the last two miles when my ipod died and when every body part was frozen.
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Nice, that's 3x a couple!
27 days ago • Like
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Bowling Green Indoor Track 4 mi 00:26 06:30 pace
4x 1 mile repeats at a 6:30 min/mile pace each. Great workout, getting my speed back now gotta work on more long runs.....
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great Perrysburg 6 mi 00:51 08:30 pace
I really didn't want to run today but when you get off work at noon AND it's 50 degrees in January... you just have to run
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High Street- Columbus 13 mi 01:45 08:04 pace
Beautiful weather- couldn't ask for better plus I got my boyfriend to run with me :)
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Great run April !!!!
about 1 month ago • Like
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No way he ran 13 miles!!!! I'm pretty jealous you run a half marathon just for the heck of it!
about 1 month ago • Like
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Lol, he may have only run a couple miles with me but he just starting running again. I'm gonna try to get him to do a half marathon or full someday haha. It took a long time to be able to do long runs like that so I do a 10+ mile run once a week even when I'm not training just so I don't lose my endurance
about 1 month ago • Like
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April
April
Loading people...
Pretty dang fast for a semi long run. nice work
8 days ago • Like
Nice job , good pace :)
8 days ago • Like