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  • 4 miles
  • 00:50 time
  • 359 calories
  • 2 workouts
  • This Week time period


  1. RUN
    PP, loop+ 4 mi

    Between rain showers.

  2. FIT
    CKO 00:50

    Rachel's class! I'll be sore tomorrow!

  3. RUN
    PP, loop 3.85 mi

    Tired from yesterday and holy crowded park

  4. RUN
    TFK, WSHwy 10.3 mi 01:30 08:44 pace

    Long run w adam cancer group. 3x1mi 7:45ish pace. Chilly but sun warmed us up.

  5. RUN
    PP, upper 3.4 mi

    Ugh why don't I feel better?

  6. RUN
    PP, reg + upper 6.75 mi

    Not great. Felt off, esp my stomach. Meh. At least I had company.

  7. RUN
    PP, loop+ 4 mi

    Feels so hard despite a serious down week. Wtf?

  8. RUN
    PP, loop+ 4 mi

    After an emotional morning watching Des WIN the Boston marathon! And after the storm that took down a massive tree blocking the entire 4 lane park drive had passed.

  9. RUN
    6.2 mi

    Just exhausted after 2 days of sightseeing. This was what I could manage alone.

  10. FIT
    CKO 00:50

    Sweat fest to introduce amber to kickboxing.

  11. FIT
    CKO 00:50

    Amber's intro to kickboxing.

  12. RUN
    PP 7.2 mi

    I thought this was going to be a disaster but I felt gooood even with the fatigued legs. (UPDATE: I feel like my legs were run over by a sanitation vehicle and it hurts to blink) 3x1mi (7:22, :17, ... read more

  13. FIT
    CKO, kickboxing 00:45

    How have I never taken wade's Kung fu mania before? Holy jumping spinning kicking in the head madness. Will absolutely be sore tomorrow but I feel like a ninja.

  14. RUN
    PP 11.5 mi

    With the group. Achilles stiff and weird and sara says I should foam roll but I hate it. Still too cold for april. Had a nice long walk from Alamo in the afternoon too.

  15. RUN
    TFK, WSHwy 8.4 mi

    With 6x1min efforts. So windy but nice, quick group.

  16. RUN
    PP 7.75 mi

    Oh geez, this was hard. I'm not sure if it was hard b/c of the aggressive pace or b/c it's April and it was 34, real feel 25. But this went so quickly and felt really good at the end. Pos... read more

  17. FIT
    CKO 00:50

    Not a fan of this instructor. Wanted to ask her to stop talking at one point.

  18. RUN
    Dash 28 3.66 mi

    Felt great, snow in April is not cool.

  19. RUN
    PP, loop+ 4 mi

    Full park. Hormonal cranky pants but really noticed fitness taking over about halfway.

  20. RUN
    PP, loooops 12.65 mi

    Early with Sara for a pre-holiday weekend Friday long run. Did 3.3mi warm up and then 9mi ~8:00/mi pace through the park hills. Went faster than I thought it would b/c of the effort and we had some... read more