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  • 29 miles
  • 02:09 time
  • 2462 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Kelvin-Canal 10.1 mi 01:24 08:19 pace

    I did not feel like running this morning. Skipped the parkrun b/c I slept late. Thought I'd go for 4 maybe 5 just to not be lazy all day. Then I just kept adding a mile on. Felt great, solid p... read more

  2. FIT
    Body Pump 00:45

    Took it way lighter this time since my arms are still sore from last Sunday. Glad I went, esp since she skipped lunges, which tear up my legs.

  3. RUN
    Kelvin Walk to CG (new shoes) 4.4 mi

    Easy run, a bit longer than I intended but that's fine. Chased with Body Pump and the .4 is the run home.

  4. RUN
    Kelvin Walk 5.05 mi

    2mi warm, 5xGarrioch hill, 2mi cool
    Hills are still the worst.

  5. RUN
    Commute to Stir 4.65 mi

    Felt pretty good though no idea why it constantly mists in the morning in Glasgow. At least I had a hat and not dried hair.

  6. RUN
    Kelvin Walk 4.45 mi

    Felt so much better today and not as sore as I feared.

  7. FIT
    Body Pump 01:00

    Yeah so I’m wrecked. Thought it was 45min but was an hour. Legs gonna be shredded.

  8. RUN
    Kelvin Walk 4.5 mi

    Eh still not feeling the run.

  9. RUN
    Kelvin Walk 3.4 mi

    Felt. Like. Garbage. Maybe overdid it yesterday with the protest and going to Edinburgh today is unlikely to make tomorrow feel any better. Luckily I’m cool with a down week after 4 building weeks.

  10. RUN
    Canal path 4.05 mi

    Someone told me the canal path is soul sucking and I can't believe it's true. Wow. Maybe I wasn't into it after spending the morning with Scottish Power and no electric/wifi, or mayb... read more

  11. RUN
    BoA & station 4.2 mi

    Recovery is harder on the Stirling hills.

  12. RUN
    Kelvin Walk, North 5.1 mi

    Speed sesh: 6x.33mi (bridge to road), 2x1min very hard, 1-1.5min recovery btwn efforts. 1mi warm/cool.
    Felt ok in legs, stomach was another story....

  13. RUN
    Kelvin Walk 4 mi

    Recovery. Oof. Humidity didn’t help.

  14. RUN
    Springburn Park Run 3.1 mi 00:21 06:49 pace

    First park run! Really fun time and Springburn is such a beautiful, if hilly, park. Will certainly do again.

  15. RUN
    To/From Springburn park 6.05 mi

    Got a bit anxious on the way (asked for directions 4 times) but a really nice gentleman ran me back after the park run. Gorgeous day!

  16. RUN
    Kelvin Walk 4.35 mi

    Felt so much better than yesterday when my whole body seemed to be in revolt (hormonal stomach? fluid retention plus dehydration?). Maybe all the biscuits last night powered me up? Hoping to make i... read more

  17. RUN
    Kelvin Walk 3.3 mi

    Easy, just to get the legs going. And enjoy the sunshine.

  18. RUN
    Sheep Rd & BoA train 5.3 mi

    Hotttt but nice to avoid buses today.

  19. RUN
    Kelvin Walk 4 mi

    Easy (slow) before a Skype meeting.

  20. RUN
    KW&GWR 7.05 mi

    Ran for an hour and it’s already hot. Had to stop bc lack of fountains and chafing due to really low humidity.