Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 0 in 2018
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: I needed a solo long ...

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  • 10 miles
  • 01:43 time
  • 10:14 pace
  • 1396 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hilly long run 10.04 mi 01:43 10:14 pace

I needed a solo long run since I haven't had one in months. Ran all around my neighborhood... a couple good hills, some flat parts. I kept my breathing easy (3/2) until the last mile when I finished strong.

Slowest mile was 10:34, fastest (other than the last) was 10:12. Last mile was 9:10.