2060 total / 0 in 2019

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: Pace was the exact sa...

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  • 10 miles
  • 01:44 time
  • 10:22 pace
  • 1409 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around town 10 mi 01:44 10:22 pace

Pace was the exact same as my long run last week. Too funny.

Kate and I ran around town. Sort of a lollipop-type loop. Headwind in the last mile = no fun.

We ran past a school that had one of those speed detectors. It picked us up as we ran past. Our speed was 6. :)

Fastest mile was the last at 9:54. Slowest was 10:37.

  • Glenn W.
    Glenn W.

    Great run, April! Glad the cops didn't see you speeding.

    about 6 years ago Like

  • Christine S.
    Christine S.

    Nice job finishing out your double digit run with your fastest mile, especially into that nasty headwind!

    about 6 years ago Like