Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 187 in 2013
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

April Shelly ran: Intermittent thunder ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 10:39 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM @1% Incline 4.22 mi 00:45 10:39 pace

Intermittent thunder all night and through the morning meant that I had to head to the gym on my vacation day. Boo.

For some reason, this was one of the least torturous treadmill runs I've ever done. It just clicked and I don't know why, but I'm not complaining!

Standard warmup
4+ miles (first 35 minutes easy, picked it up the last 10)
Leg swings and hurdlers cooldown

10 months ago