Site:
http://www.twitter.com/aprilshelly
Miles:
2060 total / 0 in 2014
Goal:

1250 miles, first marathon on 9/8/13, stay uninjured!

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April logged 2060 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Hi guys! I haven't fallen off the face of the earth. Just dailymile. :) I'm still running; I just haven't been posting my workouts. If you want to friend me on Facebook, my profile i... read more

    • K R.
      K R.

      I can't wait to see you post about training. I jumped in too! See you there!

      almost 2 years ago Like

    • Vira K.
      Vira K.

      Totally been missing you! Glad to hear you're ok :)

      almost 2 years ago Like

  2. RUN
    good Aardvark Group Run 4.03 mi 00:40 09:59 pace

    Aardvark's Love Your Run Affair was tonight. It was super fun! I ran with Melissa M. and we stopped at a bar and a chocolate shop. I had my first mid-run alcoholic beverage ever - a cookie dou... read more

  3. RUN
    good Around the 'hood 10.2 mi 01:50 10:47 pace

    More easy miles. I wore capris today, you guys! The weather was perfect. Sunny and 35 with minimal wind.

    • Melissa M.
      Melissa M.

      Capris?? I was chilly in running tights! Although I did see a dude running in shorts...

      almost 2 years ago Like

    • Show 6 more comments...
    • K R.
      K R.

      I hadn't realized how cold it was when I was heading out. I had planned on capris but thankfully changed my mind. Awesome miles!

      almost 2 years ago Like

    • Glenn W.
      Glenn W.

      Nice long one, April! Great job!

      almost 2 years ago Like

  4. RUN
    good SNOW! 6 mi 01:02 10:24 pace

    I wanted 10 today, but people SUCK at shoveling so this was a tough run. The 10 will happen tomorrow.

    Splits were pretty even despite the uneven conditions. Fastest mile was 10:13 and slowest was ... read more

  5. RUN
    good Before the storm... 5 mi 00:54 10:49 pace

    Legs didn't want to warm up, but it was a nice pre-dawn slog jog.

  6. RUN
    good Group Run Sandwich 8.33 mi 01:23 09:59 pace

    Aardvark moved their Wednesday night run from 5:30 to 6 which meant that I could run from home, run with them, and run back for a nice medium long run. Horray!

    2.36 miles there, 3.63 with them, 2.... read more

  7. RUN
    good Easy Breezy 6 mi 01:04 10:41 pace

    Easy miles to start off the week. Feeling good after the race!

  8. RUN
    great Superbowl 10k 6.2 mi 00:58 09:16 pace

    It snowed last night so I didn't have high hopes to PR this race. I've been hunting for sub-1:00 for what feels like forever.

    A goal: 58:00
    B goal: Under an hour
    C goal: Run as fast as I... read more

  9. RUN
    good Weenie warmup 0.53 mi 00:05:46 10:52 pace

    Little warmup before the race to get the blood flowing and some feeling back into my toes.

  10. RUN
    good BCR Group Run 4 mi 00:41 10:21 pace

    Ran with Melissa M. today! Yay! Just an easy shake-out run before my 10k tomorrow.

  11. RUN
    good Intervals? 3.12 mi 00:30 09:36 pace

    I had an unexpected 11:30-12:15 meeting so I wasn't able to eat lunch before gym. An orange had to do, and an orange wasn't enough. I was STARVING, and a Dunkin Donuts commercial showcasi... read more

    • Veronica G.
      Veronica G.

      mmmm.... donuts.... Kudos for resisting that and running instead. :) Your body thanks you, even if your tastebuds don't!

      almost 2 years ago Like

    • Show 2 more comments...
    • April S.
      April S.

      I didn't get one. :( And I still want one. Wahhh. Banana + yogurt will have to do.

      almost 2 years ago Like1 person

    • Chanie P.
      Chanie P.

      Aw boo. Well done you though - that's some serious willpower. Been in meetings all day and I would SO devour a donut right now.

      almost 2 years ago Like

  12. RUN
    good Morning miles 4.19 mi 00:43 10:20 pace

    Dragged ass outta bed this morning to get my run in. It was SUPER foggy - very creepy. I threw some fartleks in to try to wake the legs up. Happy that this wasn't far off my normal pace - even... read more

  13. RUN
    good Around the 'hood 4 mi 00:39 09:43 pace

    Busy evening. Better late than never.

  14. RUN
    good Hilly long run 10.04 mi 01:43 10:14 pace

    I needed a solo long run since I haven't had one in months. Ran all around my neighborhood... a couple good hills, some flat parts. I kept my breathing easy (3/2) until the last mile when I fi... read more

  15. RUN
    good BCR Group Run 6 mi 00:59 09:46 pace

    Brrrrrr!! It was cold this morning. Negative splits all the way down and I wasn't even trying: 10:09, 10:04, 10:03, 9:44, 9:33, 9:05

  16. RUN
    good Run Part Deux 3 mi 00:29 09:31 pace

    Brrrrrrrrr. Cold wind. Running faster means being done faster. Still better than the treadmill. ;)

  17. RUN
    good Treadmill @1% Incline 3 mi 00:30 10:05 pace

    Rocking a double today so this was run #1 of 2. I didn't want to run 6 miles on the treadmill, or 6 miles in the cold and wind, so I went halfsies.

    On the faster side of easy, and of course I... read more

  18. RUN
    good Treadmill 7 mi 01:12 10:21 pace

    Hill workout today. I would have preferred to do it outside, but it was just too cold for me. Fiddled with incline/decline/speed this entire run and it took until mile 4.5 to stop completely hating... read more

  19. RUN
    good Took advantage of daylight! 4 mi 00:41 10:19 pace

    Monday is usually a rest day, but since I have today off from work I decided to take advantage of the daylight and not-terribly-miserable temps and swap today and tomorrow. Run and done - felt good... read more

  20. RUN
    good Around town 10 mi 01:44 10:22 pace

    Pace was the exact same as my long run last week. Too funny.

    Kate and I ran around town. Sort of a lollipop-type loop. Headwind in the last mile = no fun.

    We ran past a school that had one of tho... read more

    • Glenn W.
      Glenn W.

      Great run, April! Glad the cops didn't see you speeding.

      almost 2 years ago Like

    • Christine S.

      Nice job finishing out your double digit run with your fastest mile, especially into that nasty headwind!

      almost 2 years ago Like