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  • 3 miles
  • 00:26 time
  • 240 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Bruised Feet 3.1 mi 00:26 08:18 pace

    The bottoms of my feet are SO bruised from the gravel at Saturday’s race! Ouch!!

  2. RUN
    good Blowing off Steam 3.11 mi 00:27 08:43 pace

    Marisa is the best Realtor ever!! I put an offer on a house Friday and was DYING waiting for a response, so she took me for a night run! 😊

  3. RUN
    alright Jingle Bell 5k 3.12 mi 00:25 07:51 pace

    I really hate this course. But it’s done!

  4. RUN
    Get-R-Done 2.5 mi

    Untimed, but felt good!

  5. RUN
    WS #1 Course 3.1 mi 00:27 08:45 pace

    Ran the course with Marisa to see how Saturday's race will feel. Hard on the way out & easy on the way back.

  6. RUN
    Stephens City 4.01 mi 00:37 09:06 pace

    With Marisa

  7. RUN
    great Beautiful Afternoon 2 mi 00:19 09:15 pace

    Marisa met me at my office so we could grab a quick run and chat today. I just want to be off work and enjoying this weather!!!

  8. RUN
    Morning Run 2.5 mi

    With Marisa from the Cancer Center, and around the neighborhoods. I forgot to stop my watch so it was kinda untimed. Lol.

  9. RUN
    Course Marking 5 km

    Marking the course for the Veterans Day 5k Trail Race at Sky Meadows.

  10. RUN
    great New shoes 2 mi 00:16 08:09 pace

    Trying out my new furoshiki vibrams for the winter. They don't have toes, so now my feet might be able to keep my toes warm and hopefully I won't have to worry about frostbite. Perfect!

  11. RUN
    good Strasburg 3.1 mi

    Untimed afternoon run around hilly Strasburg with Marisa before starting the weekend.