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  1. RUN
    CVS Loop 4.5 mi

    With Vern. Possibly the coolest guy I know. 😊

  2. RUN
    Solo 4.27 mi 00:37 08:36 pace

    Amherst Family Practice, down to the end of the wetlands, and back up.

  3. RUN
    great Solo in the Hood 3 mi 00:26 08:45 pace

    Humid, hilly, and lots of sweat! Whew!

  4. RUN
    great With Vern 4 mi

    From CVS, through the wetlands, and back. Felt surprisingly good!

  5. RUN
    WWVD 1.15 mi 00:10:33 09:10 pace

    I reallllly didn’t want to run in this heat, but Vern has helped me start to feel like a runner again by getting me out there more regularly, and I didn’t want to screw up the momentum. So I went o... read more

  6. RUN
    Solo 4.5 mi 00:38 08:31 pace

    Just my loop from CVS. It was hotter than I thought out there!

  7. RUN
    alright Rose Hill Park 2.5 mi 00:23 09:03 pace

    Tried out some laps here after work because I needed a change is scenery. The park is pretty, but I hate gravel and just wasn’t feeling it today.

  8. RUN
    ZTZ 2.5 mi 00:21 08:28 pace

    On my lunch break, before the rain. My legs were sooo tired today!

  9. RUN
    great Beautiful Mornng 4 mi 00:34 08:26 pace

    Went out for a short solo in the hood, but it was too beautiful to stop.

  10. RUN
    Hot Hot Hot 3.5 mi 00:30 08:34 pace

    Just a solo from CVS, through the wetlands, and back after work.