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Entries

  1. RUN
    great Morning w/ Marisa 3.55 mi

    In Stephens City after one heck of a night & morning. Nothing like a buddy run to turn things around for the rest of the day!

  2. RUN
    great After Work 4 mi 00:33 08:21 pace

    Since I haven’t found a good longer route at home, I decided to run my old faithful route at work before heading home. I was grateful that it wasn’t terribly hot, and I noticed that the hills felt ... read more

  3. RUN
    great Vacation Run 2.5 mi

    Hilly loops around our timeshare neighborhood this morning. Then went back out with my friend for her first day of couch 2 5k. I’m hoping she sticks with it!

  4. RUN
    great Happy Nat’l Running Day! 2 mi 00:18 08:54 pace

    Squeezed in a quickie around the hood before leaving for a short vacation to Massanutten. Hopefully I’ll get a chance to run while I’m there! Felt GREAT today!

  5. RUN
    good Lunch Run 3 mi 00:25 08:15 pace

    It’s hard switching gears to running, from total stillness & meditation state at work. My body definitely struggles to figure out what’s going on for the first mile. But I feel so much better a... read more

  6. RUN
    great Mike’s Group Run 4.65 mi

    So much fun! Thanks Mike! And happy birthday Wendy!

  7. RUN
    great Saturday Morning Fun 3 mi 00:26 08:43 pace

    Just a little trot around the neighborhood to get the day started.

  8. RUN
    great Morning 3 2 mi 00:18 08:47 pace

    I had forgotten how much I like to run in the warm rain! :-)

  9. RUN
    Morning Run 2 2 mi 00:18 08:46 pace

    I cannot believe that I’m actually sore from running 2.5mi yesterday. This is pitiful! But... one day at a time. I’ll get there.

  10. RUN
    Morning Run 1 2.5 mi 00:21 08:34 pace

    Gonna try this whole “getting up early” thing and see how it goes. I’ve gotta do something to change my recent habits... I’m so out of shape!!

  11. RUN
    great The Hood 2 mi 00:16 08:13 pace

    Hallelujah! I found a little 2mi Route from my house that won’t kill me. Now I can do quick, easy runs on the days I don’t feel like killing it, instead of slacking off completely. Thank goodness!

  12. RUN
    great Solo in Shawneeland 3 mi 00:27 08:54 pace

    I had some time this morning so I got my lazy bit out for a run. So glad I did! It was hard and I’m out of shape, but that runners high afterward feels so amazing! I need to get back into a routine.

  13. RUN
    great Strasburg 3.5 mi

    Just a run through Strasburg with Marisa before my massage. Felt good!

  14. RUN
    great So many hills! 3.5 mi 00:32 09:07 pace

    Around the hood this evening.

  15. RUN
    great Miners Lady Group Training 8 mi

    Omg it felt so good to get out on the trails again and run some actual distance! And with a great group! So much fun!