April
After sitting in a class for the last three days, today's easy run felt great.
- Site:
- http://www.secondsisterdesigns.com
- Miles:
- 254 total / 254 in 2012
- Goal:
Hummm. Don't really know yet. Maybe I just want to work up to 20 miles.
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April logged 254 miles.
Last workout 28 days ago. Help get them back on track!
Entries
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RUN
great treadmill 3 mi 00:29 09:39 pace
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RUN
great HWY 101 12 mi 02:08 10:39 pace
Great run today. Needed to clear my head and I was able to to just that. Sun shining. Ocean really pretty green today.
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RUN
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VELO
great 00:55
great spin class
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RUN
- RUN
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RUN
good HWY 101 11.5 mi 02:00 10:26 pace
First, I forgot my ear buds, so no music. The GPS app on my phone crapped out and so I just ran at a comfortable pace for two hours. I'm guessing I went 11-12 miles.
Does anyone have a GPS ap on t... read more
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Nice Job:
i love 'run keeper'....it's fab when if you use your iPhone whilst running. I turn that on to keep my in check & then have Pandor playlists running...love my runs like this!
about 1 month ago
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Ive used map my fitness and it's good.
about 1 month ago • Like
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- walk
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RUN
great 3 mi 00:30 10:00 pace
Another nice easy run for a rest week.
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VELO
great 00:50
Great spin class!
- RUN
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RUN
alright 3 mi 00:30 10:00 pace
- VELO
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RUN
great 6 mi 01:00 10:00 pace
Easy going run followed by an intense interval cycle. Great personal mini biatholon!
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RUN
blah HWY 101 10 mi 01:55 11:30 pace
Didn't eat enough or drink enough prior to setting out. Underestimated the heat. Bonked at mile 8 and had to walk the last two miles.
I am finding though, that since I gave up running races, when ... read more
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agree. i hate the race stress. me no likey. but i LOVE the training! WTG...love it, Ape!
about 1 month ago • Like
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Nice Job:
Great attitude! Some runs are a dream... some a nightmare! Long as you're smiling it's all good!
about 1 month ago
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- RUN
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VELO
great 00:50
Intense interval training.
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RUN
good 3 mi 00:27 09:00 pace
Nice easy treadmill run.
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On the trail to Del Mar.
1 person liked what April shared -
RUN
good My house to Del Mar 14.5 mi 02:40 11:02 pace
Every year I try to run 10 miles on my birthday. This year my birthday is on Sunday and we have family plans do I ran today instead. I decided to take it up a notch so I ran 14.5 miles. It was a gr... read more
April
Loading people...
love it!
about 1 month ago