Miles:
7237 total / 1541 in 2014
Goal:

1) Develop and sustain a healthy, balanced, active lifestyle that enhances all I do; 2) To run two marathons in 2014.

Ashley Appleman ran: 9:11, 8:37, 8:33, 8:1...

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  • 4 miles
  • 00:35 time
  • 08:39 pace
  • 397 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Bike Path - Negative Splits 4 mi 00:35 08:39 pace

9:11, 8:37, 8:33, 8:14! I've never tried to run negative splits before, mostly because it's hard and I didn't have a watch. I accepted the challenge after I saw the drastic decrease between mile one and mile two. Mile 4 was ... let's just say I'm glad I chose a four mile run. I haven't had to practice deep breathing (controlled huff and puff) while running in years! (Maybe I never try hard enough?) But, it was quite the challenge. Really proud of my little legs!!!