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- 6049 total / 353 in 2014
1) Develop and sustain a healthy, balanced, active lifestyle that enhances all I do; 2) To run two marathons in 2014 and run my half under 8 minute miles.
Ashley Appleman ran: 9:11, 8:37, 8:33, 8:1...
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- 4 miles
- 00:35 time
- 08:39 pace
- 397 calories
9:11, 8:37, 8:33, 8:14! I've never tried to run negative splits before, mostly because it's hard and I didn't have a watch. I accepted the challenge after I saw the drastic decrease between mile one and mile two. Mile 4 was ... let's just say I'm glad I chose a four mile run. I haven't had to practice deep breathing (controlled huff and puff) while running in years! (Maybe I never try hard enough?) But, it was quite the challenge. Really proud of my little legs!!!