Site:
http://www.mt-olympus.com/apollo/
Miles:
127 total / 0 in 2012
Goal:

CrossFit Level 1 Certification in 2011. APFT Max (300+ pts). MCPFT Max. 80+% WOD completion. Compete in CrossFit Games 2012.

Wall of Motivation (17)

  1. LesterPRO
      Post a workout!

    I miss following your training!

     
  2. LesterPRO
      You're an Inspiration

    Killer! on a workout

     
  3. LesterPRO
      You're an Inspiration

    You continue to inspire my friend! on a workout

     
  4. Heidi A.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  5. LesterPRO
      You're an Inspiration

    No Really! You Inspire me! Thanks Man! on a workout

     
  6. LesterPRO
      Congrats

    Great job! You did awesome. on a workout

     
  7. Kai C.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you.

     
  8. Eric W.
      Nice Job

    That workout looks like a beast... good job. Take care of those calluses! on a workout

     
  9. Eric W.
      Congrats

    Murph is definitely a huge workout... great job!

     
  10. Daniel N.PRO
      Great Performance

    just reading that makes my arms and shoulders ache on a workout

     
  11. Greg H.
      Great Performance

    Way to kick butt on your workouts!! on a workout

     
  12. LesterPRO
      You're an Inspiration

    Thats a big chunk of time you knocked off...Nice Job!

     
  13. Eric W.
      You're Funny

    You make Gatorade or maybe Pure Sport shoot out of my nose. on a workout

     
  14. LesterPRO
      Nice Job

    10k run!!! I want to throw up just thinking about 10k of running. Gib=ve m... read more

     
  15. LesterPRO
      Congrats

    Nice job knocking out that run when feeling bad.

     
  16. Jeff C.
      Nice Job

    Good job man.this was a tough workout. How did you drop the weight in between... read more

     
  17. Jeff C.
      You're an Inspiration

    Good job with the crossfit workouts out man...keep pushing.