Site:
http://www.mt-olympus.com/apollo/
Miles:
127 total / 0 in 2012
Goal:

CrossFit Level 1 Certification in 2011. APFT Max (300+ pts). MCPFT Max. 80+% WOD completion. Compete in CrossFit Games 2012.

Apollo L. ran: ⚑ - CrossFit WOD 784 ...

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  • 4 miles
  • 00:45 time
  • 12:13 pace
  • 587 calories
  •  
  •  
  • 0 ft climb
  • 190 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Stanford Dish 3.65 mi 00:45 12:13 pace

⚑ - CrossFit WOD 784 [95 of 95 in 2011: 100.00% complete - 483 in a row]

Run the Stanford Dish (3.65 mi / 5.88 km) [Elev gain: 622.7 ft, Max slope: 20.8%]

=> 44.37.41 (12:13.54 / mi)

First run in five fingers on a hilly route. Makes the track seem kind of trivial. Wish my time didn't totally suck.

about 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
587