Site:
http://www.mt-olympus.com/apollo/
Miles:
127 total / 0 in 2012
Goal:

CrossFit Level 1 Certification in 2011. APFT Max (300+ pts). MCPFT Max. 80+% WOD completion. Compete in CrossFit Games 2012.

Apollo L. did a crossfit workout: 5 rounds for time: 2...

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  • 0 miles
  • 00:42 time
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    • Currently /5 Effort.
    effort /5
alright The Abnihilator 00:42

5 rounds for time:
25 kettlebell swings (53 lb), 25 makeshift GHD situps (butt on chair, feet anchored, swing back), 25 kettlebell back extensions (53 lb), 25 knees to elbows

39:36.10. Brutal. This little bastard did not look as ferocious as he turned out to be. It was nice having hip flexors while they lasted.

over 3 years ago