Site:
http://www.mt-olympus.com/apollo/
Miles:
127 total / 0 in 2012
Goal:

CrossFit Level 1 Certification in 2011. APFT Max (300+ pts). MCPFT Max. 80+% WOD completion. Compete in CrossFit Games 2012.

Apollo L. ran: ⚑ - CrossFit WOD 703 ...

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  • 6 miles
  • 01:00 time
  • 10:09 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 178 max hr
  • 165 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Cupertino Middle School 9.5 km 01:00 10:09 pace

⚑ - CrossFit WOD 703 [14 of 14 in 2011: 100.00% complete - 402 in a row] (18 Jan 2011)

Run one hour for distance => 9504 meters (seriously?) 10K split @ 63:05.54 (slowest 10k since 01 Feb 2008). Failtastic!

over 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
800