Site:
http://www.mt-olympus.com/apollo/
Miles:
127 total / 0 in 2018
Goal:

CrossFit Level 1 Certification in 2011. APFT Max (300+ pts). MCPFT Max. 80+% WOD completion. Compete in CrossFit Games 2012.

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Apollo logged 127 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Stanford Dish 3.65 mi 00:45 12:13 pace

    ⚑ - CrossFit WOD 784 [95 of 95 in 2011: 100.00% complete - 483 in a row]

    Run the Stanford Dish (3.65 mi / 5.88 km) [Elev gain: 622.7 ft, Max slope: 20.8%]

    => 44.37.41 (12:13.54 / mi)

    F... read more

  2. RUN
    blah Cupertino Middle School 9.5 km 01:00 10:09 pace

    ⚑ - CrossFit WOD 703 [14 of 14 in 2011: 100.00% complete - 402 in a row] (18 Jan 2011)

    Run one hour for distance => 9504 meters (seriously?) 10K split @ 63:05.54 (slowest 10k since 01 Feb 2008)... read more

  3. RUN
    good 30 min time trial 5.61 km 00:30 08:36 pace

    ⚑ - CrossFit WOD 696 [8 of 8 in 2011: 100.00% complete - 395 in a row]

    Run 30 minutes for distance: 5608 meters

  4. FIT
    good Swings, Squats, and Presses 00:13:07

    ⚑ - CrossFit WOD 682 [270 of 270 in 2010: 100.00% complete - 381 in a row] (23 Dec 2010)

    5 rounds for time:
    * 15 kettlebell swings (53#)
    * 15 squats
    * 15 push presses (75#)

    => 13:07.09

  5. FIT
    good Front Squats 00:09:23

    ⚑ - CrossFit WOD 681 [269 of 269 in 2010: 100.00% complete - 380 in a row] (22 Dec 2010)

    7 rounds for time:
    * 10 front squats (95#)

    => 09:23.06

  6. FIT
    great Randy 00:08:05

    ⚑ - CrossFit WOD 680 [268 of 268 in 2010: 100.00% complete - 379 in a row]

    CrossFit Hero WOD: RANDY

    For time:
    * 75 power snatches (75#)

    => 08:05.93 (★ PR by 45.17)

  7. FIT
    alright Kettlebells in the Air 00:14:43

    ⚑ - CrossFit WOD 678 [267 of 267 in 2010: 100.00% complete - 378 in a row]

    7 rounds for time:
    * 10 KB Snatches (5 each side)
    * 10 KB Clean & Jerk (5 each side)
    [2 rounds @ 53# KB, last 5 @ 35#... read more

  8. FIT
    Weighted Pullups & Back Exten... 00:08:08

    ⚑ - CrossFit WOD 678 [266 of 266 in 2010: 100.00% complete - 377 in a row]

    3 rounds for time:
    * 10 weighted pullups (2x15# DB in backpack)
    * 30 back extensions (35# KB)

    => 8:08.83

  9. FIT
    great Nasty Girls 00:09:18

    ⚑ - CrossFit WOD 677 [265 of 265 in 2010: 100.00% complete - 376 in a row]

    CrossFit Benchmark WOD: NASTY GIRLS

    3 rounds for time:
    * 50 squats
    * 7 muscle ups
    * 10 hang power cleans (95#)

    => 9:... read more

  10. FIT
    Press Buffet

    ⚑ - CrossFit WOD 676 [264 of 264 in 2010: 100.00% complete - 375 in a row]

    For load:
    1-1-1-1-1 shoulder press
    3-3-3-3-3 push press
    5-5-5-5-5 push jerk

    => 75, 85, 95, 105, 115

  11. FIT
    good Chief 00:19

    ⚑ - CrossFit WOD 675 [263 of 263 in 2010: 100.00% complete - 374 in a row]

    "Chief"

    5 times:
    { As many rounds as possible in 3 minutes:
    * 3 power cleans 85#
    * 6 pushups
    * 9 squats
    }

    ... read more

  12. FIT
    great Deadlifts & GHDs 00:04:52

    ⚑ - CrossFit WOD 674 [262 of 262 in 2010: 100.00% complete - 373 in a row]

    3 rounds for time:
    * 10 deadlifts (155#)
    * 30 GHD situps

    => 4:52.03

  13. FIT
    good Back Squats 00:09:22

    ⚑ - CrossFit WOD 673 [261 of 261 in 2010: 100.00% complete - 372 in a row]

    7 rounds for time:
    * 10 back squats (95#)
    => 09:22.71

  14. FIT
    good Filthy Fifty 00:32

    ⚑ - CrossFit WOD 672 [260 of 260 in 2010: 100.00% complete - 371 in a row]

    CrossFit Benchmark WOD: FILTHY FIFTY

    For time:
    * 50 Jumping pull-ups
    * 50 Knees to elbows
    * 50 Box jump, 21" box
    * ... read more

  15. FIT
    great Intervals 5.09 km 00:21 06:40 pace

    ⚑ - CrossFit WOD 671 [259 of 259 in 2010: 100.00% complete - 370 in a row - 2 today]

    For time:
    * Row 2000 meters => 8:18.8
    * Rest 3:00
    * Row 1500 meters => 6:22.5
    * Rest 3:00
    * Row 10... read more

  16. FIT
    good Muscle Ups & Handstand Pushups 00:05:19

    ⚑ - CrossFit WOD 670 [258 of 258 in 2010: 100.00% complete - 369 in a row]

    For time:
    * 30 muscle ups => 3:26.87 (★ PR by 11.27 s)
    * 30 handstand pushups (Inc rom) => 1:52.89

    ==> 05:19.7... read more

  17. FIT
    good Heavy KB Tabata Triple 00:15:00

    ⚑ - CrossFit WOD 669 [257 of 257 in 2010: 100.00% complete - 368 in a row]

    30 round Heavy Kettlebell Tabata Triple (53# KB)
    10 tabata rounds (20s work, 10s rest / round) each of:
    * Swings
    * Sumo D... read more

  18. FIT
    great Deadlifts

    ⚑ - CrossFit WOD 668 [256 of 256 in 2010: 100.00% complete - 367 in a row]

    2-2-2-2-2-2-2-2-2-2 Deadlift (rest 60s between sets)
    => 155, 165, 175, 185, 195, 205, 215, 225, 235, 245

  19. FIT
    good Snatches, Thrusters, Knees 00:20

    ⚑ - CrossFit WOD 667 [255 of 255 in 2010: 100.00% complete - 366 in a row]

    5 rounds for time (21, 18, 15, 12, 9 reps):
    * 75# power snatch
    * 2x20# DB thruster
    * knees to elbows

    => 19:32.28

  20. FIT
    good Thrusting, Cleaning, & Pulling 00:20

    ⚑ - CrossFit WOD 666 [254 of 254 in 2010: 100.00% complete - 365 in a row]

    As many rounds as possible in 20 minutes:
    * 5 thrusters
    * 7 hang power cleans
    * 10 sumo deadlift high pulls
    [all @ 75#]

    ... read more