Adam L. ran: Mill) 10:26.6 10:26.6...

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  • 4 miles
  • 00:42 time
  • 10:43 pace
  • 622 calories
  •  
  •  
  • 184 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright New Mt. Olympia 3.95 mi 00:42 10:43 pace

Mill) 10:26.6 10:26.6
Turn) 09:51.3 20:18.0
Mill) 11:10.5 31:28.5
Finish) 10:56.9 42:25.4

11 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
622