Adam L. ran: Alternating 400s 1 Ha...

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  • 3 miles
  • 00:30 time
  • 10:06 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Byron High School Track 3 mi 00:30 10:06 pace

Alternating 400s
1 Hard) 01:46.10
2 Easy) 02:44.59
3 Hard) 01:50.61
4 Easy) 03:04.56
5 Hard) 01:55.32
6 Easy) 03:07.87
7 Hard) 01:59.37
8 Easy) 03:18.20
9 Hard) 02:00.94
10 Easy) 03:24.18
11 Hard) 01:59.56
12 Easy) 03:07.94

11 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
444