Adam L. ran: Alternating 400s 1 Ha...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 10:02 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iol_g%7egi%60p  
alright Oregon Track 3 mi 00:30 10:02 pace

Alternating 400s
1 Hard) 01:35.65
2 Easy) 02:44.87
3 Hard) 01:47.44
4 Easy) 03:03.00
5 Hard) 01:50.26
6 Easy) 03:16.19
7 Hard) 01:58.74
8 Easy) 03:18.69
9 Hard) 02:01.75
10 Easy) 03:24.69
11 Hard) 02:04.92
12 Easy) 03:02.13

12 months ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
444