- Site:
- http://www.google.com/calendar/embed?src=r0bcuactvv3cgvep4vngobltls%40group.calendar.google.com&ctz=America/Chicago
- Miles:
- 566 total / 10 in 2012
- Goal:
Chicago Marathon 2009 sub 10:00 pace (check), QC Marathon 2010 sub-4:00
Adam L. ran: Out 9:15 Back 9:18
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- 2 miles
- 00:19 time
- 09:00 pace
- 272 calories
- details

