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Adam logged 588 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Quick 2 (2) 2.06 mi 00:22 10:35 pace

    Out) 10:54
    Back) 10:54

  2. RUN
    alright Quick 2 (2) 2.06 mi 00:22 10:35 pace

    Out 10:39
    Back 11:09

  3. RUN
    tired 3 Towers 3.17 mi 00:35 11:01 pace

    Mill) 11:05
    Tower) 6:29
    Mill) 6:21
    Fin) 11:02

  4. RUN
    alright 3 Towers 3.17 mi 00:32 10:14 pace

    Mill) 10:32
    Turn) 6:05
    Mill) 5:40
    Fin) 10:11

  5. RUN
    good 3 Towers 3.17 mi 00:31 09:55 pace

    1) 9:22
    Turn) 6:11
    2) 5:57
    Fin) 9:59

  6. RUN
    alright 3 Towers 3.17 mi 00:34 10:36 pace

    1) 10:34
    Turn) 6:18
    2) ???
    3) 10:31

  7. RUN
    alright Byron High School Indoor Track 3 mi 00:35 11:45 pace

    1) 11:26
    2) 12:00
    3) 11:51

  8. RUN
    alright Byron High School Indoor Track 3 mi 00:36 12:05 pace

    1) 11:44
    2) 24:10
    3) 36:18

  9. RUN
    alright Byron High School Indoor Track 3 mi 00:36 11:51 pace

    1) 10:36
    1.5) 16:40
    stretch break
    2) 22:45
    3) 35:35

  10. RUN
    alright Quick 2 (2) 2.06 mi 00:22 10:36 pace

    Out) 10:54
    Back) 10:57

  11. RUN
    good Quick 2 (2) 2.06 mi 00:22 10:54 pace

    Out) 10:59
    Back) 11:28

    The main reason I ran today was so that I could tell myself that using the cold as an excuse not to run is pretty lame.

  12. RUN
    tired Quick 2 (2) 2.06 mi 00:21 10:18 pace

    Runs like today make me realize why people think they can't run. Only because I KNOW it gets better will I hit the pavement again.

    Out) 10:19
    Back) 10:53

  13. RUN
    alright New Mt. Olympia 3.95 mi 00:42 10:43 pace

    Mill) 10:26.6 10:26.6
    Turn) 09:51.3 20:18.0
    Mill) 11:10.5 31:28.5
    Finish) 10:56.9 42:25.4

  14. RUN
    alright Neighborhood 3 2.97 mi 00:27 09:14 pace

    Out) 13:13
    Back) 14:15

    Went out a little zealously for this heat.

  15. RUN
    good Kishwaukee Riverfront Path 5/... 4 mi 00:40 09:53 pace

    Call me old-fashioned, but back in my day, this path used to be 5/4. This 1/10 of a mile marking system seems French or something.

  16. RUN
    alright Hedgeapple Pi 3.14 mi 00:32 10:19 pace

    Out) 16:34
    Back) 15:50

  17. RUN
    alright Byron High School Track 3 mi 00:30 10:06 pace

    Alternating 400s
    1 Hard) 01:46.10
    2 Easy) 02:44.59
    3 Hard) 01:50.61
    4 Easy) 03:04.56
    5 Hard) 01:55.32
    6 Easy) 03:07.87
    7 Hard) 01:59.37
    8 Easy) 03:18.20
    9 Hard) 02:00.94
    10 Easy) 03:24.18
    11 Hard) ... read more