Adam
1) 11:44
2) 24:10
3) 36:18
- Site:
- http://www.google.com/calendar/embed?src=r0bcuactvv3cgvep4vngobltls%40group.calendar.google.com&ctz=America/Chicago
- Miles:
- 566 total / 10 in 2012
- Goal:
Chicago Marathon 2009 sub 10:00 pace (check), QC Marathon 2010 sub-4:00
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Entries
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RUN
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RUN
alright Byron High School Indoor Track 3 mi 00:36 11:51 pace
1) 10:36
1.5) 16:40
stretch break
2) 22:45
3) 35:35 -
RUN
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RUN
good Quick 2 (2) 2.06 mi 00:22 10:54 pace
Out) 10:59
Back) 11:28The main reason I ran today was so that I could tell myself that using the cold as an excuse not to run is pretty lame.
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RUN
tired Quick 2 (2) 2.06 mi 00:21 10:18 pace
Runs like today make me realize why people think they can't run. Only because I KNOW it gets better will I hit the pavement again.
Out) 10:19
Back) 10:53 -
RUN
alright New Mt. Olympia 3.95 mi 00:42 10:43 pace
Mill) 10:26.6 10:26.6
Turn) 09:51.3 20:18.0
Mill) 11:10.5 31:28.5
Finish) 10:56.9 42:25.4 -
RUN
alright Neighborhood 3 2.97 mi 00:27 09:14 pace
Out) 13:13
Back) 14:15Went out a little zealously for this heat.
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RUN
good Kishwaukee Riverfront Path 5/... 4 mi 00:40 09:53 pace
Call me old-fashioned, but back in my day, this path used to be 5/4. This 1/10 of a mile marking system seems French or something.
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RUN
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alright Byron High School Track 3 mi 00:30 10:06 pace
Alternating 400s
1 Hard) 01:46.10
2 Easy) 02:44.59
3 Hard) 01:50.61
4 Easy) 03:04.56
5 Hard) 01:55.32
6 Easy) 03:07.87
7 Hard) 01:59.37
8 Easy) 03:18.20
9 Hard) 02:00.94
10 Easy) 03:24.18
11 Hard) ... read more -
RUN
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RUN
alright 3.12 mi 00:28 09:01 pace
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alright Oregon Track 3 mi 00:30 10:02 pace
Alternating 400s
1 Hard) 01:35.65
2 Easy) 02:44.87
3 Hard) 01:47.44
4 Easy) 03:03.00
5 Hard) 01:50.26
6 Easy) 03:16.19
7 Hard) 01:58.74
8 Easy) 03:18.69
9 Hard) 02:01.75
10 Easy) 03:24.69
11 Hard) ... read more -
RUN
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RUN
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blah Quick 2 (2) 2.06 mi 00:21 10:06 pace
Out) 10:21
Back) 10:28My lemon Girl Scout Cookies nearly came up. I'm fat.
Adam
hold on to those cookies! very valuable...
12 months ago • Like
It was miserable, but I'll go out again.
12 months ago • Like