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Amanda logged 256 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    Talavera Tempo Run 5 mi 00:28 05:32 pace

    Hills zapped the already-tired legs, but great morning to be out and about!

  2. RUN
    good Milsons Point over to Mrs Mac... 11.3 km 01:06 09:23 pace

    Physically felt good, but rain and wind made it less than fun!

  3. RUN
    good Talavera-Lane Cove NP hills 20 km 01:57 09:24 pace

    Stunning running weather, took it easy on the way out (6min kms) and kicked up a bit at the 10km turnaround.

  4. RUN
    6.4 km

    No pace. 8x400m (@ 80%) with 400m recovery between. First 400m - 1.56min, last one, 1.32min.

  5. RUN
    7 km 00:37 08:30 pace

    Mrs Mac's Chair Tempo run

  6. RUN
    alright 5 km

    10x400m (straights and curves) easy on the curve, flat out on the straight.

  7. RUN
    alright 5 km 00:28 08:59 pace

    Mrs Mac's Chair tempo run ... hurt a LOT today. Big stretch session afterwards.

  8. FIT
    00:45

    Weights - more shunting. Because it hurts but I can feel it's working.

  9. RUN
    good 16 km 01:35 09:33 pace

    Tough trail run through the Lane Cove National Park, it involved not one but THREE massive sets of stairs and two creek crossings - wet shoes. Not a great time, but included two walking breaks and ... read more

  10. FIT
    alright 00:45

    Weights session - more "shunting", working legs hard then upper body.

  11. RUN
    3 x 4x400m sprints ... 1min r... 7 km

    Ick, it was cold! First 400m 2.20min, last one 1.30min.

  12. FIT
  13. RUN
    good City2Surf 14 km 01:19 09:06 pace

    Man, that race was cray-zee. I got elbowed in the head by some tall guy (did he apologise - noooo) and someone tipped gatorade on me so I was sticky until I could wash it off at the next drink stat... read more

  14. RUN
    good 2km warm up, 3 x 1600m with 4... 8 km 00:45 09:03 pace

    1600m at steady pace per 400m, improving by 10 seconds each set.
    1st 1600m = 9.50min
    2nd 1600m = 9.20min
    3rd 1600m = 8min (flat out)

  15. FIT
    good Pump class 01:00

    Stuck with higher weights from last week - 25kg on the legs is a killer! Struggled with 10kg for the biceps but made it through.

  16. RUN
    Tempo run - Mrs Macquarie's C... 7 km 00:37 08:30 pace

    Was wet-ish and cold, very happy to get it over with!

  17. RUN
    alright Talavera Hills run 8 km 00:48 09:39 pace

    Another wet run. Ran steady pace with my mentor group who were all feeling a bit flat. Shower afterwards made it worthwhile though!

  18. FIT
    great Pump Class 01:00

    Ramped up the weights for a serious workout:
    25kg (12.5 each side) squats
    12.5 (6.25 each side) chest
    15 (7.5 each side) back and hamstrings
    Triceps - 2.5kg kickbacks, 7.5kg on the lap for dips, 7.... read more

  19. RUN
    alright 5km time trial 5 km 00:26 08:25 pace

    Ran in the pouring rain - made everything feel heavy and slippery! But was happy with my time. Next time going for sub 25.