Site:
http://alicemommyblog.blogspot.com/
Miles:
3916 total / 0 in 2017
Goal:

To achieve a healthy body so that I can set a great example for my two daughters. I want them to have a positive and strong role model.

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Alice logged 3916 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Outside 7 km 01:03 14:31 pace

    Outside run. Lost the garmin connection.

  2. RUN
    great Treadmill long run 6.5 mi 01:25 13:01 pace

    Long run! Loved it.

  3. RUN
    great Run the Tunway 2 mi 00:35 17:30 pace

    Walked it with the monkeys. So proud of both of them.

  4. RUN
    good Treadmill run 3.86 km 00:30 12:35 pace

    Short treadmill run

  5. RUN
    great Treadmill run 7.24 km 00:55 12:13 pace

    Rocked the treadmill run.

  6. RUN
    good Run on Tuesday 4.07 km 00:36 14:02 pace

    Slow run in the HEAT

  7. RUN
    good Outside run 2.68 mi 00:41 15:18 pace

    Slower outside run. No hills and slowed down because of hip and pelvis pain.

  8. RUN
    alright Outside run 3.17 mi 00:43 13:26 pace

    Tuesday outside run. Tired.

  9. RUN
    6 km 00:55 14:52 pace

    Ran the dirty dash.

  10. RUN
    ROCKED IT 4.62 km 00:30 10:30 pace

    Mile 1 = 8:57 or 5:34/km
    Mile 2 = 9:53 or 6:09/km
    I thought my watch was acting funny during those 2 miles, but NOPE!

    Mile 2-2.21 = 3:42 or 11:01/km
    Mile 2.21-2.62 = 5:24 or 8:14/km

    Last 0.25 mil... read more

  11. RUN
    good Conservation route 5.17 km 00:39 11:59 pace

    Ran outside solo.

  12. RUN
    great Outside out and back run 5.01 km 00:34 10:47 pace

    Ran with my fit bit. Managed to get into my peak heart rate for 1 minute, and my miles were between 10:30 and 11:30 which is pretty awesome for me, and there was a pretty big hill on my route. Feel... read more

  13. RUN
    good Treadmill Run 3.55 km 00:30 13:36 pace

    Nice easy run on the treadmill.

  14. RUN
    good Run, run!! 4.02 km 00:30 12:08 pace

    Did a 2 mile fast run.
    1 mile @ 10:57 and 1 mile @ 10:10

    It was hot too.

  15. RUN
    blah Cardio run outside 4.78 km 00:41 13:57 pace

    My legs had nothing to give! But I ran anyway.

  16. RUN
    blah Conservation 3.23 mi 00:45 13:48 pace

    HOLY HOT LIKE FIRE!!!

  17. VELO
    15 km 00:34 16.4mph pace

    Great. Biked at the Y with levels from 7-17