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Amy logged 830 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    loop from home 3 mi 00:37 12:23 pace

    ugh. Legs were not happy, stomach was not happy... but I got it done

  2. RUN
    BWHM Training run 7 mi 01:12 10:20 pace

    it was another warm one, with no shade, but I think I hit all my intervals at pace :)

  3. FIT
    Stair workout! 3 mi

    80+ flights of stairs plus 2 loops around Lambeau Field! That's how you start the weekend!

  4. RUN
    track workout time 3 mi

    track workout, with strength training on the playground!

  5. RUN
    great Cliffrunner 10k 10 km 01:24 13:28 pace

    Humidity and muddy made for extra challenging race this year but was also one of my favorites! Can't wait to tackle this one again next year! Full race recap will be in the blog in a few days!

  6. RUN
    alright Packers Training Camp 5k 3.1 mi 00:34 11:07 pace

    Hot and icky morning for a race but we went out and did what we could! Even with sore legs, I still felt good!

    FUll race recap will be on the blog in a few days! #crazyhamsterruns

  7. RUN
    good Lombardi Middle School 3 mi 00:39 12:52 pace

    Track workout with Crystal

    1 mile run
    25 squats
    25 lunges
    25 lateral band
    15 pushups
    2 minutes of planks (front and side)
    1 mile of sprint intervals (Sprint the straight stretches and walk the cur... read more

  8. RUN
    alright morning run with Crystal 4.25 mi 00:56 13:08 pace

    slow miles on sore legs. Stomach was not happy either. Realized after we got back that I forgot to stop my watch when we made a pit stop at the park. oops but anytime we can run together, Cryst... read more

  9. RUN
    good Rock n Roll Chicago Half mara... 13.1 mi 02:28 11:18 pace

    thankfully the weather was not a miserable hot as it was forecast for the morning! Yes, it was warm but the temps stayed down and there was a nice breeze for most of the event. then the light rai... read more

  10. RUN
    great Rock N Roll 5k Chicago 3.1 mi 00:30 09:49 pace

    awesome morning run with Martin in Chicago!

  11. RUN
    alright 3 miles home loop 3 mi 00:37 12:25 pace

    warm, humid, windy and ready to storm! Thankfully, it only sprinkled while I was out running and waited for really rain hard until after I got home!

  12. RUN
    alright Bellin womens half training 6 mi 01:02 10:23 pace

    started of perfect and quickly turned into a warm morning. Watch died at 4.93 miles so I had to use the "other" watch to figure time for the last 1.07 miels!

  13. VELO
    good Friday morning Group Ride 20.4 km 00:53 14.4mph pace

    Finally got back to Friday spin class at the y! Miss these ladies! Must get back into the routine of going every week! Best way to start the weekend!

  14. RUN
    good Miles with Crystal! 4.03 mi 00:49 12:13 pace

    Felt good to get out and do some miles, but when its 75 degrees with 81% humidity at 5am, those miles are slow! But we made the best of the morning and pushed through!

  15. RUN
    good running while waiting for oil... 3 mi 00:34 11:26 pace

    Had to get the oil changed on my car. The old me would have just grabbed a magazine and hung out. Not anymore! Grabbed my bag from the car, quick change in the bathroom and headed out for a run!... read more

  16. RUN
    great Titletown Ultra Series 26.68 mi 07:24 16:38 pace

    awesome morning... until it got hot! It wasn't my training that slowed me down, it wasn't my race nutrition that failed me... the heat threw me under the bus.

    First 2 loops were ahead... read more

  17. RUN
    great Wednesday night training run! 4 mi 00:48 12:03 pace

    Awesome run with Jenny and Captain Sam!!