Miles:
70 total / 0 in 2012
Goal:

New goal is to lose 10 lbs. and also run a 10 km race September 10th.

Wall of Motivation (12)

  1. Sabrina
      Post a workout!

    We need more people in Calgary logging miles, come on back...

     
  2. Laura Weston B.
      Post a workout!

    Hey Al, get running! Did Leif tell you about the Escape from Alcatraz triathl... read more

     
  3. Brandi W.
      Post a workout!

    Hey you! Keep on truckin'!

     
  4. Laura Weston B.
     

    Keep those miles coming, Al!

     
  5. Laura Weston B.
      Nice Job

    Way to go, Al! I'm proud of you for finishing your first race! I hope it is t... read more

     
  6. Brandi W.
      You're Hot

    That's right. I think you're hot. ;)

     
  7. Leif B.
      Congrats

    Alex, I heard that you'll grace us with your presence this weekend. I'm exci... read more

     
  8. Aaron J.
     

    Your awsome al!!! keep it up, love to see you out!!!!!

     
  9. Laura Weston B.
      Nice Job

    Way to get out there! It is tough to set your pace optimally when starting ou... read more

     
  10. Laura Weston B.
      Congrats

    Good work!! Keep it up! As I learned on Sunday, you have a nice neighbourhood... read more

     
  11. Brandi W.
      Nice Job

    You're a rockstar and I think you're hot. Nice work on the run! on a workout

     
  12. Leif B.
      Congrats

    Glad to find you here! I think you'll find this site motivating!