Miles:
70 total / 0 in 2012
Goal:

New goal is to lose 10 lbs. and also run a 10 km race September 10th.

Alex W. ran: Had to stop twice to ...

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  • 3 miles
  • 00:29 time
  • 10:32 pace
  • 376 calories
  •  
  •  
  • 125 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Work Route 4.43 km 00:29 10:32 pace

Had to stop twice to walk for about 3 min each time...and paused at the lights to cross streets...all in all not too bad...there were parts i thought my life was over, but I kept going.

almost 3 years ago

Calories
376