Alex
Such a good cycle today. I need a bike. Canmore to Banff and back again. Went with some cool cats and had a blast.
- Miles:
- 70 total / 0 in 2012
- Goal:
New goal is to lose 10 lbs. and also run a 10 km race September 10th.
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Alex logged 70 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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VELO
great From Canmore to Banff and bac... 52 km 02:20 13.8mph pace
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RUN
great Around home 7.2 km 00:49 10:57 pace
Ran the farthest I have ever run 7.2k in 49 minutes!!! Getting ready for my 10 k in September.
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RUN
good 5 km 00:32 10:17 pace
Nice to get back into the running after a week or so break. Felt good. Work out after was also really good. I shredded those abs!!!
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FIT
good Cardel Gym 5 km 00:31 10:05 pace
Went well a nice change from running. It was the elliptical today...knee is a little sore so I thought I would change it up. Workout was good as well.
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RUN
good Gym 5 km 00:32 10:22 pace
Bad time, but I had to slow it down from yesterday a bit. I just didn't have the juice today. Workout went well too! So, now we're rolling!!!
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RUN
alright In the gym 5 km 00:30 09:46 pace
Good workout! Really kicked my but today! Legs and shoulders after the run...now I feel beat. But, it was good to get out there!
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RUN
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RUN
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is off to Europe to walk his ass off! hahaha!
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RUN
alright 5 km
Footstock in Cochrane - It was really hot and I finished 7/7 in my age group...sad. Right at the end I didn't feel too good, but felt better after a few minutes of walking and eating an apple. 1 ... read more
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RUN
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RUN
good Work Route 4.43 km 00:29 10:32 pace
Had to stop twice to walk for about 3 min each time...and paused at the lights to cross streets...all in all not too bad...there were parts i thought my life was over, but I kept going.
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walk
great Home Loop Pt. 2 3.43 km
Luthor loved it...was getting into everything but was having fun! Brandi and I chuckle at his expense!
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You two are the best puppy-sitters ever! Thanks for walking the little trouble maker. :)
over 2 years ago • Like
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walk
great Park Route 3.2 km
Brandi and I took Luthor for a walk...fun times...dog eats everything! hahaha! Now he sleeps on the couch...rough life.
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walk
- RUN
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RUN
Home Loop 2.29 km
Alright...had to break for a few steps, wasn't feeling super great going into it. Bran says I set my pace way to fast...she might be on to something. But, my music gets me moving I can't stop.
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Nice Job:
Way to get out there! It is tough to set your pace optimally when starting out. I am not very good at that yet. But, keep the miles coming!! :)
over 2 years ago
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- RUN
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Gone for the weekend to Edmonton for YC no working happening until i get back.
Way to go, Al! I'm proud of you for finishing your first race! I hope it is the first of many!
over 2 years ago
So the race results were updated after we checked (check the Footstock site) and you were 7/11. Boooyaa!
over 2 years ago • Like
Yeah, I saw that! Pretty exciting! I'll keep working and hopefully I'll be even better next time.
over 2 years ago • Like