Stopping by to say hello and invite you to enter a raffle in the 3rd Annual R... read more

nice 6 miler Alison!! you will do great Saturday!! lean back settle down an... read more

Ice and foam roller should be your best friends tonight. Hope you feel better... read more

Nice run!!! Where ya been? (sorry I'm not up-to-speed) on a workout

Look at YOU mama! I'm trying desperately to hit that Tempo pace. Can only m... read more

nice run and pace Alison!! you are doing great!! keep at it!! on a workout

nice 3 miler Alison!! glad you are back!! keep at it!! not a bad pace!! on a workout

You're a rockstar. Keep those miles coming!

You're going to do GREAT! on a workout

You rock! Keep those miles coming!

You. Freakin'. Rule. on a workout

You kicked ass, girl! on a workout

A-MAZE-ING!!! on a workout

PROPS!!!! on a workout

Very nice miles! Feel better soon. on a workout

I'm so proud of you. on a workout

Great race in very tough conditions! on a workout

Good luck in your race! on a workout

You have a long time to get ready for Baltimore. A four hour time is within ... read more

Wow! Congratulations on breaking 2 hours! Sounds like your plan was rock solid. on a workout

Great job on the PR! on a workout

Allison, you look fantastic in your photos and ran a really awesome time!! Co... read more

Excellent! on a workout

Your next 4 minute improvement will put you under 2 hours. Great job getting... read more

That was a hell of a hilly course, and you totally blew away your previous ti... read more

awesome 13.1 miler and pace Allison!! on a workout

Two more than sitting on the couch watching Nick Jr.! on a workout

awesome 13.1 miler Allison!! on a workout

felt the same way, tha first one breaks the ice:) on a workout

....Two is better than one any day.... =) on a workout

Great! on a workout

Whoop! Get back on that horse! on a workout

Just reading your emotions as you crossed the finish line made me tear up (I'... read more

Nice nice nice!!!! When's the next one?! on a workout

Wow wow wow Allison!! What a GREAT run. Fantastic pace. You rocked it!! on a workout

Good job getting this done in under 4 hours, Allison! it looks like you're re... read more

love when you do better than expected. My ole pace is back so I may wanna tag... read more

Nice run Allison!! on a workout

So great reading such a wonderful run summary. You are going to totally rock ... read more

Congrats on your long run Allison! What a great accomplishment. I promise y... read more

Really nice 18-miler Allison! It looks like you're ready! Seeing Blackwater r... read more

Nice work! Longest runs are the best, you just know you are going to nail tha... read more

I feel nekkid without my Garmin. :-o Good job Allison :-D on a workout

Keep it up! on a workout