Allison
Scenic and flat run in Oldsmar, FL but hot and humid. Must go earlier tomorrow. Got some pretty pics :) Not sure if pace
- Miles:
- 1357 total / 100 in 2013
- Goal:
Continuing my journey of a marathon in each state. So far, VA, MD, and NC are done. I have a long way to go but man this is going to be a blast!
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Allison logged 1357 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
great oldsmar, fl 3.5 mi
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After our 10 miles at the new love sculpture downtown near percival's island
4 people liked what Allison shared -
RUN
good James' house to downtown 10 mi
Both of our garmins died so not sure of pace. But I love the trails and i had great company ;)
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RUN
great Blackwater Creek 3 mi 00:27 09:07 pace
Trails were closed but I was a rebel (hey...I wasn't the only one). LOL Perfect temps, techno music, lungs and legs felt good....all in all a great run. Pace is much much better :) I'm th... read more
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RUN
good Planet Fitness 3 mi 00:29 09:39 pace
I skipped the chocolate cake and ran 3 miles on the treadmill at PF. I am proud of both. Oh, and I took the stairs instead of the elevator. Small things add up!
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RUN
good Bedford loop 3 mi 00:31 10:21 pace
Second run, 3 miles, 10:22. Much better than my 11:11 pace earlier. 9 miles total for the day!
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RUN
alright Percival's Island 6 mi 01:07 11:11 pace
I think my lungs forgot how to function during runs. I struggled a little but overall enjoyed it. Ran part on paved path and part on trails. I LOVE the trails. I'm going to keep at it until I ... read more
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RUN
blah James' hood 3 mi 00:33 10:54 pace
Holy Hills Batman...Why the hell did I pick such a tough course for my comeback run. Geeez. I felt like death and my pace showed. It can only get better, right?
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Thanks!! :)
18 days ago • Like
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6 people liked what Allison shared -
RUN
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FIT
200 crunches
200 crunches done...part of my daily exercises as a member of the monthly fitness challenge group on facebook. Join us! :) https://www.facebook.com/groups/617992334885029/
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VELO
alright Planet Fitness 5.82 mi 00:25 14.0mph pace
My legs are getting stronger but dang those hills....makes me nauseous sometimes pushing that hard.
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nice ride Alison!!
3 months ago • Like
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FIT
Planet Fitness
9 sets of 20 on the hip abduction machine. workin that booty! lol
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awesome workout Allison!!
3 months ago • Like
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RUN
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FIT
Leg machines/Planet Fitness
6 sets of 20 on the hip adduction machine; same on hip abduction machine
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FIT
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I love it! :)
3 months ago • Like
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RUN
great Planet Fitness 2 mi 00:18 09:09 pace
Hill workout. Was hoping to do at least 3 miles but I ran out of time before work. I need to get up just a little bit earlier and make sure my stinkin gas tank isn't on empty. Sheeesh. Great w... read more
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VELO
great Planet Fitness 6 mi 00:31 11.6mph pace
"Random" workout, easy-mod level, on the bike before my run. Those hills burn! Woooo!
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VELO
great Planet Fitness 3 mi 00:18 10.0mph pace
Slow and easy. Just wanted to burn a few more calories after my run :)
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really nice!
13 days ago • Like • 1 person
I love it! What a wonderful landmark to add to our lovely Percival's!
12 days ago • Like