Anytimefitness
little rainy but cool. Picked up the pace over all. Time to get faster and add distance.
- Miles:
- 143 total / 0 in 2013
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Anytimefitness logged 143 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright Sunset Hills Red Trail 3 mile 3 mi 00:29 09:39 pace
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alright Timberland to Timberland West 1.6 mi 00:16 10:00 pace
ok. Jackson did well. Joshua did well until the end.
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alright Timberland to Fox Chase 3.01 mi 00:30 09:58 pace
Ok. Little tired. Didn't sleep well or much but needed the run. Thanks Todd for the 5:55am text to help me get my backside in gear.
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Yellow Trail at Sunset Hills 5 mi 00:50 10:00 pace
Nice in the woods w nice breeze but got warm in sun
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good 3 loops around Timberland 3.65 mi 00:37 10:08 pace
Bubbas did a loop without stopping and with good attitudes
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alright 3.89 mi 00:40 10:16 pace
sluggish from the past couple of days of car ride. A little humid and warm.
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alright To Brummit Elementary and Back 12.42 mi 00:45 16.6mph pace
Perfect weather and little traffic. Timed the train crossing perfectly. Seat loosened up and dropped down about 4 miles from home so a little uncomfortable.
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alright Timberland to Fox Chase 3.01 mi 00:35 11:37 pace
Definite temp drop over yesterday but still hot and humid.
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blah Timberland to Fox Chase 3.01 mi 00:40 13:17 pace
Very Hot and humid. A little fatigued from the week. Had to be in high 90's. Ran with Jen
Anytimefitness
