Antonia ran: 3/4 mile warmup and c...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 397 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo with some stops... 4.5 mi

3/4 mile warmup and cooldown - then 3 mile tempo with a break after .5 and then after each mile. made it a lot easier, nice break.

about 2 years ago

Calories
397