Antonia
Running fail. 2 of the 4 miles were off goal, to the next race!
- Site:
- http://www.antrunsthiscity.blogspot.com
- Miles:
- 171 total / 0 in 2012
- Goal:
Paris Marathon 2010!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Antonia logged 171 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
alright 4 mile gridion race in CP 4 mi 00:31 07:44 pace
-
RUN
tired Chilllly run in the flurries 4.8 mi 00:44 09:03 pace
Felt really tired from some odd reason. But its done and over with now. Till tomorrow!
-
RUN
good After work fast run... 4 mi 00:33 08:20 pace
Somehow I just got in the groove, excited for Sunday's 4 mile race!
-
RUN
good Tempo with some stops... 4.5 mi
3/4 mile warmup and cooldown - then 3 mile tempo with a break after .5 and then after each mile. made it a lot easier, nice break.
-
RUN
-
RUN
good 4 mi
Jog
-
RUN
good 5 mi
-
RUN
good 18 mi 02:34 08:34 pace
Thought I was going to FREEZE. But I finished.
-
RUN
-
RUN
good 4 mi 00:37 09:12 pace
Felt hard.
-
RUN
-
RUN
good 3.5 mi
Super Easy Jog to loosen up
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
good Early Morning Run 5.9 mi 00:55 09:23 pace
Felt nice to be out there, def still feeling sore. Need some serious stretching.
Antonia
