Running fail. 2 of the 4 miles were off goal, to the next race!
- Site:
- http://www.antrunsthiscity.blogspot.com
- Miles:
- 171 total logged
- Goal:
Paris Marathon 2010!
Antonia logged 171 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Antonia ran 4 miles in 30 mins alright4 mile gridion race in CP – 4 mi / 00:31 07:44 pace
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Antonia ran 4.8 miles in 43 mins tiredChilllly run in the flurries – 4.8 mi / 00:44 09:03 pace
Felt really tired from some odd reason. But its done and over with now. Till tomorrow!
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Antonia ran 4 miles in 33 mins goodAfter work fast run... – 4 mi / 00:33 08:20 pace
Somehow I just got in the groove, excited for Sunday's 4 mile race!
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Antonia ran 4.5 miles goodTempo with some stops... – 4.5 mi
3/4 mile warmup and cooldown - then 3 mile tempo with a break after .5 and then after each mile. made it a lot easier, nice break.
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Antonia ran 4 miles good 4 mi
Jog
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Antonia ran 5 miles good 5 mi
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Antonia ran 18 miles in 2 hours and 34 mins good 18 mi / 02:34 08:34 pace
Thought I was going to FREEZE. But I finished.
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Antonia ran 4 miles in 36 mins good 4 mi / 00:37 09:12 pace
Felt hard.
