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  • 8 miles
  • 01:03 time
  • 1114 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Antonio M.'s Photo Antonio
    RUN
    great Memorial Day Tribute 8.01 mi 01:03 07:54 pace

    2 Miles for Grampa Clem Belda (WWII), 2 Miles for my Uncle Ron (Vietnam), 2 for the OIF/OEF/OND Vets, 2 for my Brothers and Sister who cannot be with us today, and the hills...for me! Salute to all... read more

    about 2 hours ago via Garmin   
  2. Antonio M.'s Photo Antonio
    RUN
    great Recovery Run 4.5 mi 00:35 07:50 pace

    I actually felt freakishly great this morning. I still kept to low distance and had to make it a hill run to ensure I slowed down. Heck it was a Rock n Sole training run!

    1 day ago via Garmin   
  3. Antonio M.'s Photo Antonio
    RUN
    good Soldier Field 10 Mile 10.17 mi 01:09 06:48 pace

    First 5 awesome, last 5 not so much. Wind off Lake Michigan was terrible. Still happy with my time and finished 268 out of 12845 and official time 1:09:14.

    2 days ago via Garmin   
  4. Antonio M.'s Photo Antonio
    RUN
    good Around Town 6.17 mi 00:48 07:46 pace

    More great weather.

    4 days ago via Garmin   
  5. Antonio M.'s Photo Antonio
    RUN
    good Base into Cudahy and back 6 mi 00:47 07:52 pace

    Freaking wonderful weather.

    5 days ago via Garmin   
  6. Antonio M.'s Photo Antonio
    RUN
    good Home into Bayview and back 7.01 mi 00:53 07:36 pace

    First decent feeling run in a while.

    6 days ago via Garmin   
    • Todd C.
      Todd C.
      Todd C.

      One good run makes all the bad ones worth it! Nice run!

      5 days ago • Like

  7. Antonio M.'s Photo Antonio
    RUN
    blah Oak Leaf Short 8.03 mi 01:04 07:54 pace

    Ended a not so good week with a not so good run. Happy I got some mileage, so not all bad.

    8 days ago via Garmin   
  8. Antonio M.'s Photo Antonio
    RUN
    alright Into Cudahy and Back 7.5 mi 00:57 07:37 pace

    Last night tempo wore me out more than I thought. Just happy to get in 7!

    9 days ago via Garmin   
  9. Antonio M.'s Photo Antonio
    RUN
    alright Around the Hood! 4.01 mi 00:29 07:19 pace

    Tempo run. But made me really feel like I am almost 40! Reality!

    10 days ago via Garmin   
  10. Antonio M.'s Photo Antonio
    RUN
    tired Cudahy 5.14 mi 00:39 07:36 pace

    Not right today.

    12 days ago via Garmin   
  11. Antonio M.'s Photo Antonio
    RUN
    good Bayview 7.54 mi 00:57 07:36 pace

    Not sure why I am so sore!

    13 days ago via Garmin   
  12. Antonio M.'s Photo Antonio
    RUN
    alright Oak Leaf South MKE back home 12.01 mi 01:36 07:59 pace

    Bird poop, gnats, wildlife, and lake breeze=Oak Leaf trail!

    15 days ago via Garmin   
    • Ken V.P
      Ken V.
      Ken V.

      Nice run Tony. Hope you just stepped on bird poop and didn't actually GET pooped on :)

      15 days ago • Like

  13. Antonio M.'s Photo Antonio
    RUN
    blah Around Town 7 mi 00:55 07:53 pace

    Long day!

    16 days ago via Garmin   
  14. Antonio M.'s Photo Antonio
    RUN
    alright Base into Cudahy 8.31 mi 01:08 08:07 pace

    A bit sluggish today.

    17 days ago via Garmin   
  15. Antonio M.'s Photo Antonio
    RUN
    good Route Amalgamation 6.59 mi 00:51 07:44 pace

    Mixed up routes and sought vs avoided hills. Great hill workout.

    18 days ago via Garmin   
  16. Antonio M.'s Photo Antonio
    RUN
    good Whitnall/Howard/KK/Van Norman 5.01 mi 00:37 07:18 pace

    Did a little bit of tempo to get a speed work out in.

    20 days ago via Garmin   
  17. Antonio M.'s Photo Antonio
    RUN
    good Around the neighborhood. 6.14 mi 00:47 07:40 pace

    Getting back in the swing of things.

    21 days ago via Garmin   
  18. Antonio M.'s Photo Antonio
    RUN
    good Chicago 6.01 mi 00:47 07:54 pace

    Felt good this morning.

    25 days ago via Garmin   
  19. Antonio M.'s Photo Antonio
    RUN
    alright Whitnall/Howard/KK 4.46 mi 00:35 07:55 pace

    Legs still not 100% recovered from the Marathon but glad to get a run in between the rain.

    26 days ago via Garmin   
    • Agustin J S.
      Agustin J S.
      Agustin J S.

      Excellent work sneaking that in. I was up before 5:30 & still couldn't get my azz out the door.

      26 days ago • Like