Anton
A relaxing run to finish of the day.
- Site:
- http://amiborntorun.blogspot.com/
- Miles:
- 4608 total / 76 in 2013
- Goal:
Run to work 2 days/week and ride 2 days/week, Freedive to 40m, Avoid injuries
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Entries
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RUN
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RUN
South Head, Nielsen Park adve... 14.84 km 01:25 09:15 pace
Yesterday I was spearfishing at the south head and I noticed a boat had washed up on the rocks. I was inquisitive, so I ran over there to take a look. An old man and his wife where cutting the boat... read more
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RUN
4.12 km 00:22 08:26 pace
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RUN
6.09 km 00:34 08:56 pace
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RUN
0.03 km 07:13 pace
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RUN
6.33 km 00:37 09:26 pace
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Look what arrived in the mail. Altra superior. Lets see these can rival my trail gloves in the popularity contest.
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They look nice and zero drop to boot! Pity I don't run as much trail as I want to. Does Centennial Park count? My Merrell's always gives me blisters on the top of my big toe so I'm looking for a replacement.
20 days ago • Like
- Show 3 more comments...
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Looking great! Can't wait to hear how they perform.
20 days ago • Like
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@Kent: I had to go up a full size up on the Merrels as the half size seems to only grow in width. Wearing socks would take care of the blisters ...
20 days ago • Like
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RUN
good Centennial Park Run 10.65 km 00:54 08:11 pace
It been a while since I've run in the park. Its probably the best place to run on a sunny day like today. Plenty of shade and not too hot.
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Nice run ... Excellent pace for a hilly course!
25 days ago • Like
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VELO
11.12 km 00:29 14.2mph pace
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RUN
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RUN
0.43 km 00:02:25 09:09 pace
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Lunch time run 8.15 km 00:45 08:57 pace
Just getting over a cold and feeling a bit slow, but enjoyable run.
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Nice run ... Rozella Bay is a great course!
about 1 month ago • Like
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RUN
5.98 km 00:37 09:59 pace
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RUN
1.71 km 00:10:14 09:37 pace
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6.3 km 00:43 10:51 pace
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6.21 km 00:41 10:32 pace
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5.63 km 00:45 12:46 pace
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RUN
good 6 Soft sand laps of Bondi 5.5 km 00:40 11:42 pace
Wah. I finally did it. 6 soft sand laps. To think I used to run 24 of these things! Unimaginable now.
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RUN
5.37 km 00:33 09:55 pace
Anton
Lovely run and adventure!
3 days ago • Like
Quality stuff! Maximum living ...
3 days ago • Like