Antit
Short and easy run with TG-Lasang.
Second day of workout after my long rest.
Cross-training tomorrow.
Post-run meal @ 7/11 with the TG Traydors.
Good times!
Maayung gabii, Sugbu!
- Site:
- http://www.facebook.com/antitdelrosario
- Miles:
- 2050 total / 391 in 2013
- Goal:
Loose weight. More ultras. Break PRs.
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Entries
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RUN
great CBP Thursday 5 km
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RUN
great After 17 days. 6 km
After a long rest, i'm glad i still know how to place on foot ahead of the other.
I missed you, DM.
Maayung gabii, Sugbu! -
RUN
blah Toledo LSD. 65.4 km 12:05 17:50 pace
3rd Labor Day Coast to Coast.
Less training. Super hot.Super big ups to Jah most high for the strength and guidance.
Big ups to my team and support crew, Lasang Runners and Igat Runners.
Big ups ... read more -
RUN
good Friday. 5 km
Last run before Sunday's long run.
Haaaay ran only 6 times this month, 7 including this Sunday's run.
Bawi lang kung naa'y oras.
Maayung gabii, Sugbu!
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RUN
Friday. 5 km
post-run Lasang meal: ispateggi and fish. ++ beer c/o idol @Jerwin.
Maayung gabii, Subgu!
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RUN
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RUN
tired Sunday. 30.18 km 04:28 14:17 pace
Long run + heat training.
Simulated a 1hr30min/10kms pace.
Walked all uphills and ran all downhills and flats.
Felt very tired @km25.
With barely 2weeks to go..
Can i do this???Maayung buntag, ... read more
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kusgan gud intawn nga hilak naman gani pag abot sa 25k.. ahak hahaha
@Boying: para ni maka apas pud intawn kos imung pagka hardcore..hahaha
about 1 month ago • Like
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RUN
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RUN
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RUN
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RUN
great Day 10: Spaghetti Run. 15 km
No Garmin run.
Since there will be no running kay Holy Week, gi-taas2x nalang nako gamay ang kms.Post-run meal Binignit plus ORGASMIC Spaghetti c/o Lasang ladies and feeling ladies.
Off to Banta... read more
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RUN
Day 8: Recovery. 6 km 00:35 09:23 pace
Camiguin Run.
Post-run puto cheese c/o Mam Marimar @Marivic.
Dimsum overload @ Ding Qua Qua for dinner c/o birthday girl sistah Aleihs S. .
Maayung Udto, Sugbu!
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RUN
great Day 7: Sunday Galloway. 27.6 km 03:30 12:14 pace
Date with Neneng with a little heat training.
Did an 800m run and 200m walk the whole way.
Figuring out a new strategy. :)Went through a portion of today's "Good Run" route.
Maay... read more
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RUN
great Day 6: Core workout. 3 km
3k warmer + Core workout
Post-run Gotli peeled the "Russian Way".
Maayung gabii, Sugbu!
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RUN
ARC - Thursday Run 5.17 km
Day 4: Easy Run
5k with A Runner's Circle.
Lucky to have won a water bottle sa raffle.
Nice to see a lot of IGATs during the run. :)Maayung gabii, Subgu!
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Nice Job:
Hayahaya sa raffle win!
2 months ago
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RUN
great Day 2. Drills. 3.3 km
3k warmer
50x5 drillsKasukaon sa ka-sakit.
No pain, no gain.Maayung gabii, Sugbu!
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RUN
great Day 1. Part 2. 10.08 km 01:15 11:58 pace
Recovery run from this morning.
Knee still hurts but tolerable.
RICE.
Paced with Lasang monsters.Maayung Gabii. Sugbu!
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Nice Job:
Ah! 20k man kada. Mao na jud ni?
2 months ago
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2k for one day.. hehe swerte bati ang panahon ganina buntag.. 20k na pud unta.. :) haha
2 months ago • Like
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FIT
- RUN
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RUN
great nice to be back. 10 km
First run after 6 days.
Darn fever and colds.
Paced with ultra elite ate Lyra V.Maayung gabii, sugbu!
Ana jud Antit, go... go... go... gihapon hantod sa finish line. Lahi man ko kay inig shut down sa 42.195K mark dili naman mu padayon ako ti-il. hehehe... :-)
24 days ago • Like • 1 person
congrats tit!:)
23 days ago • Like • 1 person
salamat ug hurot! :D
23 days ago • Like